Thriving in uncertainty: Promoting wellbeing in our bodymind

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Presentation transcript:

Thriving in uncertainty: Promoting wellbeing in our bodymind Professor Helen Payne University of Hertfordshire H.L.Payne@herts.ac.uk

2 Young graduate

3 Persistent bodily symptoms: 26-35% Primary care; 50% Hospital and 1 in 5 GP visits

4 Medically Unexplained Symptoms (MUS)

5 Stress 1

6 Stress 2

7 Stress 3 50% of mental health concerns established by 14 years, 75% by 24 years. Poor Mental Health peaks 18-25 yrs 92% of students identify as experienced mental distress (Unite Students, 2016) 12% -20% report a mental health problem (NUS, 2013) More severe mental health concerns amongst university students than non-university peers (Auerbach et al., 2016)

8 Uncertainty

9 Thriving

10 The BodyMind Approach (TBMA)

11 Stress responses: Fight, Flight

12 Faint, Fold, Freeze

13 Happy Hormones

14, 15 Wellbeing in balance

16, 17, 18 The key to balance

19 Breathe

20 The Resilience to Thrive