DIA WeeK Without walls Sport in School.

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DIA WeeK Without walls Sport in School

Day 1 8:00am – 10:40am – Basketball Ball handling/ shooting/passing Break 11:00am – 1:00pm – Indoor Football – Passing Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ Activities Unopposed Drill Opposed Drill Fun Game Small Sided Game Cool Down 1:45pm-2:40pm – Yoga - Introduction to mindfulness and yoga

Day 2 8:00am – 10:40am – Basketball Ball handling/Shooting/ defense Ball handling/ shooting/conditioning Break 11:00am – 1:00pm – Indoor Football – Dribbling Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ Activities Unopposed Drill Opposed Drill Fun Game Small Sided Game Cool Down 1:40pm-2:40pm – Yoga - Discover Positive Self Awareness; Yoga - Trust in yourself and letting go of Fears & Self Image

Day 3 8:00am – 10:40am – Basketball ball handling/shooting/ Basketball games Break 11:00am – 1:00pm – Indoor Football – Match play Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ Activities Unopposed Drill Opposed Drill Fun Game Small Sided Game Cool Down 1:30pm-1:40pm – Yoga – Gratitude; Positivity leads to creativity and achieving goals

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