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What is the difference between these 3 terms Values Beliefs Attitudes Attitudes, Beliefs, and Values

VALUES The regard that something is held to deserve; the importance, worth, or - usefulness of something A person's principles or standards of behavior; one's judgment of what is important in life Estimate the monetary worth of (something).

Your Values Rules for behavior – right vs. wrong Influence our emotions: “Life’s Steering Wheel” Initially learned from parents, may change as you age Values guide your behaviors *Sports vs. education *Honesty vs. Friendship *Personal Beliefs vs. peer influences The decisions you make reflect your personal values and the values of your family. Talk with family members about your decisions so they can give you helpful feedback. Values: the ideas, beliefs, and attitudes about what is important that help guide the way you live

What are your values? Survey worksheet

Decisions, Goals, and Your Health Do you have more freedom than you did when you were younger? Achieving good health begins with making responsible decisions Making decisions and setting goals means you are taking responsibility in determining your life’s purpose and direction. Decision-making skills help you make successful, responsible choices Parkour Video Parkour Video 2

Why is it important to know what behaviors put your health at risk?

1)Identifying Health Risks Risk Behaviors: actions that can potentially threaten your health or the health of others Cumulative Risks: related risks that increase in effect with each added risk 2) Avoiding/Reducing Risks Prevention: taking steps to keep something from happening or getting worse Abstinence: deliberate decision to avoid high-risk behaviors 3) Promote Your Health

Examples of some risky behaviors according to the CDC Tobacco use Unhealthy dietary behaviors Inadequate physical activity Alcohol and other drug use Sexual behaviors that may result in HIV infection, other sexually transmitted diseases, and unintended pregnancies Behaviors that contribute to unintentional injuries and violence These are the top 6 risky behaviors that account for most of the deaths and disability among young people under age 24. (CDC)

Lifestyle Factors: the personal habit or behaviors related to the way a person lives Improve your level of health by: Getting 8 hours of sleep each night Start each day with a healthy breakfast Eat a variety of nutritious food each day Be physically active Maintain a healthy weight Abstain from smoking, alcohol, and other drugs

The Decision-Making Process Good decision-making skills can help a person make responsible choices that contribute to health and quality of life. H (Healthful) Does this choice present any health risks? E (Ethical) Does this choice reflect what you value? L (Legal) Does this option violate any local, state, or federal laws? P (Parent Approved) Would your parents or guardians approve of this choice?

Steps of the Decision-Making Process State the situation STEP 1 List the options STEP 2 Weigh the possible outcomes STEP 3 Consider values STEP 4 Make a decision and act on it STEP 5 Evaluate the decision STEP 6

What is going on with people’s decision making these days?!? Top 10 Viral challenges Latest craze this month

Goal Setting Whether you reach your goals – and how successfully you reach them – depends on the plans you make now. Just as you set life goals because you have dreams for the future, you also set goals for your health in order to stay well Goals: those things you aim for that take planning and work

Goal Setting Time is a consideration when setting your goals Short-term goal: a goal that you can reach in a short period of time Long-term goal: a goal that you plan to reach over an extended period of time

Developing an Action plan To reach your goals, you need an action plan Action Plan: a multistep strategy to identify and achieve your goals 6 Step of Goal Setting ✏ Set a specific, realistic goal and write it down. ✏ List the steps you will take to reach your goal. ✏ Identify sources of help and support. ✏ Set a reasonable timeframe for achieving your goal. ✏ Evaluate your progress by establishing checkpoints. ✏ Reward yourself for achieving your goal.

Links to videos Attitudes, Beliefs, and Values MTV Cribs DJ Khaled Teen Decision Video Parkour Video Parkour Video 2