Higher P.E. Skills and techniques.

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Presentation transcript:

Higher P.E. Skills and techniques

Task 1 and 2 Task 1 – Swap homework tasks with the person beside you, mark each others answers out of 6 by referring to the sample answer. The sample answer is around a 5/6. Ensure you give a realistic mark and that you are able to justify your decision. You may wish to add in suitable and useful comments on the side of your partners work. Task 2 – From the sample answer and your own homework answer – highlight all the important phrases/ key words.

Key words/ phrases Inefficient technique Had to go back to prep stage – build confidence Varied practices – avoid fatigue and learning plateau Learning became more progressive Feedback Target drill – more measurable Goal setting – improved concentration and motivation. Skill classification – more open natured practices physical demands of the skill

Principles of effective practice When writing about these – DO NOT use/write VPSMARTER – that is only for you to remember them, they are known as Principles of effective practice. try and integrate them into an answer unless the question specifically just asked about Principles of Effective Practice. Remember and read the question We are talking about your knowledge and how you applied it to YOUR training programme – this is about you.

Recap of training Programme You have 5 minutes to note down with your partner – detailed knowledge about your training programme.

Recap of Training programme 6 weeks – 3 times per week – 1-2 hours (the hours may change as you progress) Weeks 1-2 –Shadow Drill Single feed drill Conditioned Games Week 3-4 -Repetition Drills Target Drills Week 5-6 –Pressure Drill Decision Making Drill Conditioned game. If it askes you to describe in detail….. You must DESCRIBE and give detailed live examples of the practices you took part in.

Homework Homework for this week Revise for Q5 and 6 of the NAB which is a week today. Read through your notes, exemplar answers and your own homework questions. For next Monday you also need to have: your jotter up to date. your data booklet complete Everything must be handed in on Monday to be assessed.