Maria worked full-time at a hospital while also caring for her mother While she loved her job and taking care of her Mom, the stress was beginning to feel unmanageable She knew it would help if she had someone impartial she could open up to Challenge “ Having a Coach helps me to focus on myself. It really makes all the difference. She called Health Advocate and engaged with a Coach for support With her Coach’s help, Maria: Identified steps she could take to relieve stress, such as taking time for activities she enjoyed Committed to do one activity per day Stayed accountable to her goals Noticed that after a few weeks she felt less stressed and more focused Solution ”