Log Your Foods Myfitnesspal Fitday Less food choices More nutrients free More food choices Syncs with other apps (fitbit) Less nutrients Fitday Less food choices More nutrients

Survey

Did you think your diet and lifestyle was good or healthy before taking the class? Did you log your diet manually or using apps like fitday and fitnesspal before taking this class? Did you learn anything new about your diet after the home assignment? Do you have a healthy and balanced diet based on your home assignment results? Have you implemented any changes in your lifestyle after your assignment? Did you continue logging food after 3 day assignment or intend to do so? Was it a helpful course? What would you change or improve?

Thank You!