Presented By: Service Group 3 BUSA 2101.01 Are You Fit Health Fair Presented By: Service Group 3 BUSA 2101.01

Objectives Inform community on Obesity and diseases that arise from obesity Introduce a variety of dieting plans that will promote healthy eating habits Provide a series of workouts to improve overall health

Nutrition Test Requirements Diet 4 people dieting for two weeks Strict food selection Restricted times for eating Minimum 2hrs workout a day Breakfast- oatmeal, soy milk, boiled eggs… Lunch- Tuna salad, turkey burger on whole wheat bun, vegetable stir fry… Dinner- Grilled chicken, baked fish, Vegetables of choice.. Snacks- Grapes, bananas, wheat thins

Obesity Myths Facts Women gain weight over time is healthy and part of a natural aging process. People only become obese because they do not engage in weight loss efforts. Obesity is only prevalent in developed countries that foster indulgent lifestyles, with poor diets and lack of exercise. Worldwide obesity has more than doubled since 1980. More than 40 million children under the age of five were overweight in 2010. 65% of the world's population live in countries where and obesity kills more people than underweight.

BMI Chart

Dieting Drink plenty of water 6-8 glasses a day Avoid eating late at night Set limits, eat smaller portions Eat several mini meals 4-5 a day Be physically active each day with a positive attitude Aim for a healthy weight Choose a diet that is low in saturated fat and cholesterol and moderate in total fat

Fitness Test!!! The fitness test consisted of Ski jumps Basketball jumps Power squats Suicide drills Heisman's High knee runs

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