Nutrition.

Slides:

Advertisements

Similar presentations

Your Guide to Healthy Eating

Advertisements

Nutrition and Diet Therapy Nutrition= digestion, metabolism, circulation and elimination Nutritional Status= refers to the state of ones nutrition Wellness=

Chapter 11 Nutrition and Diets.

Let’s Get Healthy. What are the 6 essential nutrients? Carbohydrates Fats Proteins Vitamins Minerals Water.

SOL: 8.4B SOL: 8.4C.  PICK UP A JOUNAL PAPER FROM THE CHAIR  SIT IN YOUR SQUAD AND ANSWER THE QUESTION.  DO NOT DO THE BACK OF THE PAPER.

Following a Balanced Food Plan

Eating Healthy and Eating Well Nutrition Unit Eating Healthy Foods By eating healthy foods in recommended amounts, you make sure that you will grow and.

Education Phase 2 Food, drink and health.

Science  Calcium: an element; a nutrient that most living things need. The human body needs calcium to build strong bones and teeth.  Digestion:

Creative Cuisine Notes: Proteins, Water, Carbohydrates, Fats, Digestion, Absorption.

LESSON 32 FOOD GUIDE PYRAMID.

CHAPTER 5 Nutrition. Factors That Influence One’s Food Choices Physical Need: hunger Psychological desire: appetite (wanting to eat) Appetite is a learned.

Following Dietary Guidelines 7 th Grade Nutrition Lesson one Pages B44- B51.

Six Nutrients. Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS -

Six Nutrients. NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.

Nutrients for Wellness Six types of Nutrients: Eating a variety of these nutrients is essential to good health.  Carbohydrates  Proteins  Fats  Vitamins.

NUTRITION BASICS. WORDS TO KNOW! NUTRITION – The science that studies how the body makes use of food. DIET – Everything you eat and drink. NUTRIENTS –

Chapter Nine Nutrition You are what you eat.. Chapter 9 Value Knowledge about proper nutrition has many benefits. Everything that a person wants to do.

What Is Nutrition? - Is defined as all body processes relating to food including: digestion, absorption, metabolism, circulation and Elimination -These.

Nutrients. Carbohydrates Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits,

Unit 10 Nutrition and Diets. Copyright © 2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.2 10:1 Fundamentals of Nutrition  Most people know there.

Copyright of for more videos,visit us. WALT: Understand that people eat a variety of foods from different Food Groups.

Nutrition. Dietary Guidelines General guidelines put forth by government General guidelines put forth by government Good nutrition supports normal growth,

Chapter 12 – Part 2 Nutrition Basics

Nutritional Needs 1.Describe what the Recommended Dietary Allowances (RDAs) are. 2. Analyze the nutritional value of a food by using the information on.

Health and Food.

Nutrition. Nutrition is eating foods the body needs to grow, develop, and work properly.

Following Dietary Guidelines

Components of Any Healthful Diet  Everyone eats food based on their health, age, religious beliefs, cultural backgrounds and activity levels.  Regardless.

Nutrition Understanding the food pyramid and reading food labels.

 Diet, health and hygiene. Diet, Health and Hygiene  7 requirements of a healthy diet  Carbohydrates  Proteins  Fats  Vitamins  Minerals  Water.

NUTRITION : W HAT ARE THE IMPORTANT NUTRIENTS TO HAVE IN A BALANCED DIET ?

Aim: What nutrients make up a healthy diet? Do Now: “The chemical factory” worksheet HW: Nutrition/Chemistry index cards Due Wed 11/12. QUIZ Wed 11/12.

The Food Guide Pyramid Good 4 U Staff Training. The Basic Food Groups Fats, oils, & sweets Fats, oils, & sweets Milk, yogurt, & cheese Milk, yogurt, &

The Food Guide Pyramid Good 4 U Staff Training. Basic Food Groups Fats, oils, and sweets Milk, yogurt, and cheese Lean meat, poultry, fish, eggs, beans,

Nutrition Facts What is a nutrient? A nutrient is a substance used in an organism's metabolism which must be taken in from the environment.

NUTRITION SCIENCE OF NUTRITION THE STUDY OF NUTRIENTS AND THEIR INGESTION, DIGESTIONS, ABSORPTION, TRANSPORT, METABOLISM, INTERACTION, STORAGE, AND EXCRETION.

Aim: Why is a healthy diet important?

Chapter 11 Nutrition and Diets :1 Fundamentals of Nutrition Most people know there is a fundamental relationship between food and good health.

Food Group Notes Coach Reyes. A food group is a category of foods that contain similar nutrients. There are six food groups as illustrated by the Food.

Health & Nutrition. SUGAR o_QOzc79Uc.

RAEES MOHAMMED SCOTT GREENBERG NORWOOD ELEMENTARY Introduction to Diet and Nutrition.

Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.

Category 1 Category 2 Category 3 Category 4 Category

Fundamentals of Nutrition

Chapter 8 Nutrition.

Guidelines for a Healthful Eating Style

Chapter 5 Nutrition and Your Health

Following Dietary Guidelines

Chapter 11 Nutrition and Diets.

The Food Guide Pyramid Good 4 U Staff Training.

Aim: Why is a healthy diet important?

Nutrition Smojver.

Chapter 5 Lesson 2 Mr. Martin

Effects of Good Nutrition

ANALYZE DIETARY GUIDELINES

Six Nutrients Monday April 8, HFN1O.

Healthy Balanced Diet By Yana Victoriano.

SEVEN DIETARY GUIDELINES

All About Nutrition.

Nutrition: The Nutrients

Presentation transcript:

Nutrition

Nutrition Includes all body processes relating to food Includes digestion, absorption, metabolism, circulation, and elimination These processes allow the body to use food for energy, maintenance of health, and growth

Nutritional Status State or condition of one’s nutrition Goal is to be in a state of good nutrition Maintain wellness or a state of good health with optimal body function Must choose foods that are needed by the body, and not just because they taste good

Role of Nutrition Determines height,weight, and strength Develops skeletal and muscular system Increases physical agility Increases resistance to disease Improves appetite, posture, and complexion Aids mental ability Improves emotional and psychological health

Effects of Good Nutrition Healthy appearance Good attitude Proper sleep and bowel habits High energy level Enthusiasm and freedom from anxiety

Diseases and Conditions Hypertension Atherosclerosis Osteoporosis Malnutrition

Essential Nutrients Carbohydrates Lipids Proteins Vitamins Minerals Water

5 major food groups Bread, cereal, rice, and pasta 6-11 servings Vegetables 3-5 servings Fruits 2-4 servings Milk, milk products, yogurt, & cheese 2-3 servings Meats, fish, poultry, dry beans, eggs, & nuts 2-3 servings

7 Guidelines for Good Eating Habits Eat a variety of foods Maintain healthy weight Choose low-fat , low cholesterol Eat plenty of vegetables, fruits, and grain products Sugar in moderation Salt and Sodium in moderation Alcohol in moderation

Weight Chart for Women Height Small Frame Medium Frame Large Frame 4'10" 102-111 109-121 118-131 4'11" 103-113 111-123 120-134 5'0" 104-115 113-126 122-137 5'1" 106-118 115-129 125-140 5'2" 108-121 118-132 128-143 5'3" 111-124 121-135 131-147 5'4" 114-127 124-138 134-151 5'5" 117-130 127-141 137-155 5'6" 120-133 130-144 140-159 5'7" 123-136 133-147 143-163 5'8" 126-139 136-150 146-167 5'9" 129-142 139-153 149-170 5'10" 132-145 142-156 152-173 5'11" 135-148 145-159 155-176 6'0" 138-151 148-162 158-179

Weight Chart for Men Height Small Frame Medium Frame Large Frame 5'2" 128-134 131-141 138-150 5'3" 130-136 133-143 140-153 5'4" 132-138 135-145 142-156 5'5" 134-140 137-148 144-160 5'6" 136-142 139-151 146-164 5'7" 138-145 142-154 149-168 5'8" 140-148 145-157 152-172 5'9" 142-151 148-160 155-176 5'10" 144-154 151-163 158-180 5'11" 146-157 154-166 161-184 6'0" 149-160 157-170 164-188 6'1" 152-164 160-174 168-192 6'2" 155-168 164-178 172-197 6'3" 158-172 167-182 176-202 6'4" 162-176 171-187 181-207

Different types of diet Regular Liquid Soft Diabetic Calorie-controlled Low-cholesterol Fat restricted or low fat Sodium restricted Protein Bland