Upper Body Stretches: ear to shoulder stretch

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Presentation transcript:

Upper Body Stretches: ear to shoulder stretch

Upper Body Stretches: finger and hand stretch

Upper Body Stretches: upper back stretch

Upper Body Stretches: shoulder rolls

Upper Body Stretches: pocket stretch

Lower Body Stretches: ankle pumps

Lower Body Stretches: seated march

Lower Body Stretches: knee lift into a kick

Lower Body Stretches: seated figure 4 stretch

Lower Body Stretches: standing hamstring stretch

Lower Body Stretches: standing hamstring stretch

Lower Body Stretches: standing quad stretch

Full Body Stretches: standing side stretch

Full Body Stretches: forward hang

Full Body Stretches: chair pike stretch

Full Body Stretches: chair pike stretch

Full Body Stretches: torso stretch

Full Body Stretches: torso stretch

Full Body Stretches: chair child’s pose

Full Body Stretches: bent knee grab