Typical Marathon Check List:

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Presentation transcript:

Typical Marathon Check List: Race shoes Singlet or Shirt and/or Sports Bra. Race BIB Number / Timing chip Watch / Garmin / Heart Rate Monitor Extra pins Shorts Socks (and extra pair for after race) Body glide and/or Vaseline Sunscreen Hydration Belt with bottles (if this is what your practiced) Fuel Belt with Energy Bars or Gels (put Cliff Bloks in zip-lock baggie for easy access) Sunglasses Ear warmers or hat Warm up clothes: old sweatshirt and pants Light Jacket / hoodie - disposable Gloves: light weight pair that you can discard Tissues or baggie with hand-wipes Money for Post-Race Activities Crocks, sandals, or extra shoes for after race Post-Race clothes Gear check bag Water bottle for start Directions to Start