Improving Physical Fitness

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Presentation transcript:

Improving Physical Fitness Objectives: Discuss the Benefits of a Healthy Lifestyle and Aerobic Activity

Objectives- Day 6 SOLs: 9.1, 9.1b, 9.1d: 9.2, 9.2a, 9.1c 9.4, 9.4a, 9.4b Students will get into groups and be able to write down the F.I.T.T. formula for their component of fitness. If you were working out, what would have to do to develop that component? Students will complete a monthly fitness plan

Bell Ringer #6- What Is Going On?? Write a half page red to red about what you think is going on with this woman in these two pictures. Save all bell ringers to be turned in with your test. Worth 10 pts.

1st- Get into 4 groups Muscular Cardiorespiratory Strength Endurance Everyone in the group must write down the F.I.T.T. formula for your component of fitness. If you were working out, what would have to do to develop that component? Body Composition Flexibility

Everyone share their info with 2nd- Get into groups Cardiovascular Endurance Muscular Strength Everyone share their info with the group. Body Composition Flexibility

3rd – Do a Month Fitness Plan Cardiovascular Endurance Muscular Strength What would you do for 28 days? Include cardio, muscular and flexibility. (Body comp includes proper diet.) Body Composition Flexibility

THE END