STREET WORK OUT AND HEALTH

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Presentation transcript:

STREET WORK OUT AND HEALTH

BENEFITS STREET WORK OUT Strengthens the muscles of the top, mainly, ie pectorals, latissimus dorsi, deltoids, trapezius, biceps, triceps, forearms is excellent to activate metabolism while "burns" more fat directly and indirectly

BENEFITS Increases relative strength, it promotes flexibility, coordination and balance. strengthens a better way joints to prevent injuries.

ADVANTAGES Varied and performed with the body weight so no excuses when tryingexercise Easy to difficult Very cheap

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