Water A. Carries water soluble vitamins B. Regulated body temperature

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Presentation transcript:

Water A. Carries water soluble vitamins B. Regulated body temperature What does water do for our body? What are the functions of Water? A. Carries water soluble vitamins B. Regulated body temperature through perspiration C. Carries waste products through and out of the body D. Prevents dehydration

At least 8 cups a day (or 64 fl. oz.) How much water should we drink every day? At least 8 cups a day (or 64 fl. oz.) Water is the MOST important nutrient our body needs We Cant survive Long without it!!! If you’re thirsty, you’re already dehydrated!

Symptoms of Dehydration Dehydration happens when the water in your body drops below the level needed for normal body functions Reasons you might not drink enough fluids: -Nausea -Loss of appetite due to illness -Sore throat or mouth sores Common causes of dehydration: (Your body may lose too much fluids from) Vomiting or diarrhea Excessive sweating Excessive urinating Fever

Signs of dehydration: Dizziness Confusion Sluggishness Fainting THRIST!!!! Dry mouth Swollen tongue Chapped Lips Dizziness Confusion Sluggishness Fainting Inability to sweat Heart Palpitations Low/no urine output Dark urine Not producing tears Sunken eyes or fontanels

Are YOU Hydrated?

Hydration Before, During and After Physical Fitness For short duration (<60 min) water is a good choice to drink before, during and after exercise. For moderate to high intensity activities (>60 min) sports drinks will help replace carbohydrate loss and electrolyte balance. Drink according to thirst during the day and include fluids with meals. Drink 8-20 oz of water an hour before exercise Continue drinking water during exercise, up to 16-24 oz of fluid per hour (4-6 oz every 15 min).

Can you drink too much Water *Video (google Drive)*

Water FACTS & Water Label Assignment Make a water bottle label: -You need to come up with an amazing name for your water -6-8 actual facts or facts from study results that support your claim and why we should drink your water -Make it colorful, neat and pleasing to the eye -”SALE” us on your brand of water -Extra credit for bringing it on a water bottle to the end of unit test because water can help you concentrate!!!!!! DRINK WATER INSTEAD OF SUGARY DRINKS!!!!!!!!!