30 Seconds rest after each! Then go back up!.

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Presentation transcript:

30 Seconds rest after each! Then go back up!

FILTHY FIFTY -50 Box Jumps -50 Kettlebell Swings -50 Burpees -50 Push Ups -50 Box Jumps -50 Kettlebell Swings -50 Burpees -2x25 Second Battle Rope -50 Crunches -50 Air Squats -50 Arm-Band Curls

No Equipment Needed !!! Repeat 3 X

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CARDIO DAY -Spin Bikes (Light jog=Stand Up) -Treadmills -Ellipticals

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