roasted vegetables

Ingredients 1 red onion, cut into wedges 1 courgette, thickly sliced 2 tomatoes, halved 1 pepper, thickly sliced 1 x 10ml spoon oil 1 clove garlic, chopped

Equipment Chopping board, knife, measuring spoon, oven dish.

Method Preheat the oven to 200oC or gas mark 6. 2. Prepare the vegetables and garlic.

3. Place the vegetables and garlic in an oven dish and add the oil.

4. Roast for 20-30 minutes. Top tips Be creative and use different types of vegetables, why not try: beetroot, celeriac or fennel? Add a kick and pop-in a few slices of red chilli.

© British Nutrition Foundation 2006