Dayani is offering 8 weeks of Outdoor Bootcamp Class

Slides:



Advertisements
Similar presentations
Fitness for Hockey Athletes
Advertisements

Soccer Sport Specific Training: Soccer SHMD /08/2013.
PE I/PE 8 Health Bell Ringer:  *What do you do for exercise?  *How can you become more physically active?  *How much exercise should you get each day?
Group Fitness Classes Boot Camp: 45-minute circuit workout; featuring stations of fitness activities that involve high intensity calorie-burning exercises.
Healthier Athletes; Let’s Move!. Home 2 / Special Olympics.
Fitness Equipment & Software for School Fitness Center Dan Caregnato.
Becoming a Personal Trainer Easy money while going to school.
PERSONAL FITNESS PLAN CREATING YOUR OWN WORKOUT What is the PFP? “Personal Fitness Plan”
Health Benefits To Playing Football By Shane G.. Strength Before football After football Football players continuously train to develop strong enough.
 Step 1:  First, begin to stretch and jump rope.
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY Spin Colleen 6:15am-7:00am Body Sculpting Colleen 6:15am-7:00am Stretch and Flow Colleen 6:15am – 7:00am Kickboxing.
3 Principles of an Exercise Program Overload Progression Specificity.
Concepts of Health & Fitness RHS Physical Education Department.
Happy Friday Wellness Exploration Day Next: We have all jumped rope before but how many of you have rope trained? To start today: Write in your notebook.
Too Cold for Outdoor Fitness: Move Your Fitness Routine Inside
The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.
Physical Fitness. Physical fitness = general state of good health as a result of exercise and nutrition Ability to perform in sports or physical activities.
Winter Training Workouts for 01 – 07 December. Winter Training Cycle End of November through mid-January – Strength building – Base development Mid-January.
Exercise: Getting the Whole Package Presented by: Health Matters for Students.
Exercise Prescription: General Health SHMD /05/
Day 1Day 2Day 3Day 4Day 5 Week of Nov. 18 Upper Body Regular push-ups Wide push-ups Dips Abs Crunches Flutterkicks Cardio Run 1 mile Abs Crunches for 2.
Components Of Fitness and Fitnessgram Tests FIT FOR LIFE.
Anatomy, Physiology, & My Fitness Plan By: Student #1, Student #2, & Student #3 (Michelle Day)
The Principles of Fitness
TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT.
Welcome to the Active Club Workshop. Aims of the workshop To help make participants more aware of: The benefits and recommended levels of physical activity.
Workout Plan BY: Madison Duncan. My Plan I plan to do 30 minutes a day of a circuit trained cardio workout. I will use the track, a jump rope, step up.
Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.
Exercise It’s Important!.
Kyle Morgenweck For PE Class.  The Nintendo Wii has changed video games forever by turning the body into a controller.  There are plenty of ways the.
1. Run to each corner of the room & do 10 Curl-ups 2. Run to the chairs and do 25 step-ups 2. Run to the chairs and do 25 step-ups 3. Carioca to each of.
(H.I.I.T.) High Intensity Interval Training
What is the best strength training drill for a basketball player to do? Hip stretchers - squats, cleans, snatches ("Top 3 Hip”). All three exercises do.
Planning a Personal Activity Program When planning a personal activity program, chose activities that you enjoy and that you can realistically do. The.
Studio Timetable 4 th April – 1 st July Running Club: This session will provide you with all the tools you needs to start running outdoors Spin High intensity.
Exercises. Hello and welcome. In this lesson we will be talking about exercises. We will be learning: Why exercises are important How exercises keep you.
INDOOR POOL OUTDOOR 2015aq TIME
Monday Tuesday Wednesday Thursday Friday Saturday
PCYC TWEED HEAD GYM PCYC TWEED HEADS Crn Florence and Adelaide St,
Group Exercise Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Equipment and Software
Camp Description Skills Camp offers two days of instruction and competition, intended to teach players, grades 6-12, the fundamental skills and knowledge.
W1: Workout 1 5 exercises x 3 sets
Starting dates WEEK ONE ( – )
TOTAL BODY CONDITIONING
OTr 675: models of service delivery
HOURS Lakewood Learning Commons
Home Gym Equipment Grand Slam Fitness Offers Best Quality of Home Gym Equipment. We have large collection of Home fitness.
PROFESSIONAL TAX HELP Bulltaxaccountants.com.
Summer Group Exercise Join us in the Wellness Center for…
TOTAL BODY CONDITIONING
Essential Question.
Hannah and Erin Final Project
Do you have pain, swelling, stiffness or discomfort in your knees?
Sports Fitness Principles of Exercising.
Fitness isn’t owned it’s rented and you have to Pay rent everyday
UNIT PHYSICAL TRAINING PROGRAM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1  
Lilly B130 Fitness Center LTC - S
TOTAL BODY CONDITIONING
Lilly B147 Fitness Center LTC - S
Student Medical Center
Monday Class 9:40am - 10:25am Aqua Aerobics 10:40am - 11:25pm Spin
Welcome to… The NHS MARCH Meeting.
Children and Young People Clinics (CYP)
Final Project.
Monday Tuesday Wednesday Thursday Friday Saturday
Draft At the Outdoor Center
Exercise!.
Presentation transcript:

Dayani is offering 8 weeks of Outdoor Bootcamp Class Vanderbilt Dayani Center Health and Wellness Dayani is offering 8 weeks of Outdoor Bootcamp Class When: Mondays at 5-6pm starting 3/25 Where: Meet at Dayani (Exercise will take place on Peabody campus.) Price: $40 for members $70 for nonmembers What is Bootcamp? High-intensity class featuring cardio interval drills and strength training exercises such as running, jumping, stair climbing, pushups, squats, lunges, sit ups and much more! * All Fitness Levels Welcome For more information, please contact Katie Pomplun at katie.a.pomplun@vanderbilt.edu. Vanderbilt Dayani Center for Health and Wellness 1500 Medical Center Dr. Nashville, TN 37232 615-322-4751 www.dayanicenter.org Hours of Operation Monday-Friday5:30a-7:30p Saturday 8a-2p