Mindfulness Coach Matthew Koehlar https://itunes.apple.com/us/app/mindfulness-coach/id804284729?mt=8

Purpose Increase peaceful awareness of surroundings Increase skills for managing lives Decrease stress Decrease Pain Improve sleep

Application Through the App Store or Google Play Helps decrease unwanted stress through education and use Offers exercises Detailed information Tracking log

Audience Workers and students that may become overwhelmed with stress. People affected be PTSD or uncomfortable situations. Individuals with poor sleep regimens.

What is Mindfulness? Paying attention to your current surroundings without passing judgment. Inner calm. Not letting unwanted thoughts overwhelm your mind. Increasing self-awareness Being less judgmental of yourself and others

Practice Mindful Breathing Mindful Walking Mindful Eating Mindful Listening Mindful Looking

Tracking Mindfulness Log Track Your Progress

Improvements Wider audience base Use of more videos and information More interaction