By: John Applegate

To offer a specific period during gym class to teach younger students how they should be exercising as well as exercising with proper technique.

Teaches students why its important to exercise Teaches proper technique Students learn exercises Learn that exercising can be fun Learn the proper weights to use

Keeps students in shape Exercise reduces the risk of diseases Prevents an injury by learning technique Helps with weight management Helps kids stay active Learn about the body and muscles

1 out of 3 adult americans are obese Causes: Seditenary life style Poor diet No exercise

Marcy Standard Weight Bench with 80 LB Weight Set Purpose: to improve chest strength Use/Value: to show students proper technique of bench press and build chest strength Cost: $89.99 Source:

Ab Coaster CS3000 seat moving along a curved track to aid you in performing the abdominal lift motion Purpose: help you exercise your abdominal muscles via a leg lift motion Use/Value: students will be able to get a good abdominal workout Cost: $ Source:

Insanity 60 Day exercise program teaching plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. Purpose: show how important cardio is and how to maintain a healthy heart rate

Use/Value: Students will learn importance on cardio, learn how to maintain a heart rate and get a good workout Cost: $ Source:

Body-Solid Pro Dual Leg Extension Leg Curl Machine Purpose: Build quad and hamstring strength Use/Value: students will learn how to properly do both exercises and build leg muscles Cost: $2, Source: livewellsports.com

Body Solid Pro ClubLine Lat Pulldown Mid Row Machine lb Weight Stack Pull down bar and a row bar propelled by a pulley system with a selection of weights Purpose: Build back and bicep strength

Use/Value: Students will use this to build back and bicep muscles as well as learn good form and proper weight to use Cost: $ Source:

Marcy Standard Weight Bench: $ Ab Coaster CS3000: $1, Insanity 60 day program: $ Body-Solid Pro Dual Leg Extension Leg Curl Machine: $2, Body Solid Pro ClubLine Lat Pulldown Mid Row Machine: $ = $6,061.79