Tonight’s Items: Strawberry Basil Lime Water Pan Seared Shrimp Nutrition Solutions Presents Cooking Demonstration with Chef James Cline Tonight’s Items: Strawberry Basil Lime Water Pan Seared Shrimp Strawberry Vinaigrette Dressing Strawberry Spinach Salad with Shrimp

Nutrition Solutions Cooking Demo Tips: Nutrition Solutions Cooking Demo Can be served chilled or at room temperature. Mint can be substituted for Basil As summer arrives with it’s oppressive temperatures, beat the heat by staying well hydrated.  Water is the better beverage choice for staying hydrated, but plain water can get boring.  Strawberry Basil Lime Water Ingredients: 8 whole strawberries fresh is best, but frozen works too 8-10 fresh basil leaves pinched to help release its flavor 8 cups cold filtered water Directions: In a pitcher, throw in the strawberries and basil. If using fresh strawberries, you can use a muddler or the back end of a wooden spoon to lightly crush them and release their juices. Add in your water and refrigerate! It will take a few hours for the flavors to infuse Enjoy! Serving Size: 1 cup Nutrition Facts Serving Size: 1 cup Amount/Serving Total Fat 0 g Total Carb 0 g Calories: 17 Protein .4 g Notes: ________________________________________________________________________________________________________________________

Nutrition Solutions Cooking Demo Tips: Nutrition Solutions Cooking Demo Strawberry season in the Upstate is expected to begin the first week of May Always Wash your Strawberries to remove pesticides. For a lower calorie option, try Walden Farms Super Fruit Balsamic Vinaigrette. Available in the Nutrition Solutions Store. Strawberry Vinaigrette Dressing Strawberry Vinaigrette Ingredients: 1/2 pound fresh strawberries. *2 tablespoon honey (or non-nutrative sweetener of choice) 1 tablespoons apple cider vinegar. 3 tablespoons extra virgin olive oil 1/8 teaspoon salt 1/8 teaspoon ground black pepper. Directions: Place all ingredients in a blender and blend until smooth. (or you can just use a whisk for a temporary emulsion) Add more honey to adjust the taste. Yield: 1 1/3 cup *Can use Stevia, Truvia or Splenda to eliminate calories and added sugar Notes: ________________________________________________________________________________________________________________________ Nutrition Facts Serving: 1 Tbs Amount/Serving Total Fat 8 g Total Carb .04g Calories: 72 Protein 0 g

Nutrition Solutions Cooking Demo Tips: Nutrition Solutions Cooking Demo Shrimp is a generic term for some decapod  crustacean, meaning elongated bodies and locomotive swimming. Shrimp play important roles in the food chain and are an important food source for larger animals ranging from fish to whales and Humans… Check your local fish market for fresh, never frozen Shrimp. Pan Seared Shrimp Ingredients: 1 tsp Butter ½ tsp oil 1 # Shrimp, lg 21-30 ea R.P.D., raw, peeled, deveined 1 tsp Salt and Pepper 1 Tbs Lime, freshly squeezed 1 Tbs *Parsley, fresh, chopped and dried Directions: Preheat a large nonstick skillet over medium high to high heat. Add oil, then butter to pan. (oil helps raise the smoke point)(butter add rich texture and adds flavor) Add Shrimp and toss repeatedly till you see pink. Put on a plate to hold for service. Serving Size: 4 salads, 5 -7 shrimp ea. Salad Notes: ________________________________________________________________________________________________________________________ Nutrition Facts Serving Size: 5-7 shrimp Amount/Serving Total Fat 6.8 g Total Carb 3.6 g Calories: 185 Protein 26.2 g

Nutrition Solutions Cooking Demo Tips: Nutrition Solutions Cooking Demo Wash mushrooms by rinsing under cool water and blot dry. Never soak. Trim the ends. The U.S. Food and Drug Administration states it is not necessary to wash pre-washed salad mix. If you do wash the salad, dry the greens with a clean towel prior to serving or use a salad spinner. If the bag does not state "pre-washed," clean the salad under running water before eating. Shrimp and Strawberry Kale Salad Ingredients: 4 cups Kale salad blend 2 cups Fresh strawberries, sliced 8 ea Fresh mushrooms, sliced *3 oz Reduced Fat Feta Cheese, crumbled 4 Tbs Strawberry vinaigrette dressing 5-7ea Shrimp Directions: In a large salad bowl, combine the Kale salad blend, strawberries, mushrooms, Feta. Drizzle with vinaigrette and toss to coat. Place shrimp on top and enjoy Yield: 4 servings *Full fat Feta Cheese has nearly twice the calories. We swapped for the lower calorie option! Notes: ________________________________________________________________________________________________________________________ Nutrition Facts Amount/Serving Total Fat 18 g Total Carb 4.25g Calories: 240 Protein 1 g

ENJOY 10% OFF Notes: SELECT WALDEN FARMS PRODUCTS NO CALORIES, FAT, CARBS, GLUTEN OR SUGARS OF ANY KIND! Super Fruit Balsamic Vinaigrette Balsamic Vinaigrette Mayonnaise (any flavor) Offer Available July Only