stress, kindness, & happiness positive emotions also help people cope better with stress, feel globally happier about their lives, and act with more kindness for others Isen A M & Levin P F. Effect of feeling good on helping: cookies and kindness. J Pers Soc Psychol 1972; 21: 384-8. Isen A M Affect, cognition, and social behavior. in Wyer R S & Srull T K (eds.) Handbook of social cognition, vol 3 Hillsdale NJ: Erlbaum & Co, 1984 Fredrickson B L & Joiner T. Positive emotions trigger upward spirals toward emotional well-being. Psychol Sci 2002;13:172-5. Tugade M & Fredrickson B L Resilient individuals use positive emotions to bounce back from negative emotional experiences. J Pers Soc Psychol 2004; 86: 320-33.

responding from ‘the positive’ ‘positive’ emotions can be encouraged in a series of ways – relationships, humour, touch, music, physical exercise, nature, food, ‘reframing’, goal selection, appreciation calming skills (meditation, imagery, etc) can be powerful inducers of contentment, savouring, peacefulness paying attention to and acting from spontaneous intuitions, impulses, kindness, appreciations & humour that bubble up from positive emotional states often promotes wellbeing even further