Humanistic approach Self Actualisation and Marslow’s Hierarchy of Needs Sophie, Amelia, Jess

Assumptions Humanistic psychology focuses on the whole person, their view point and the uniqueness of each individual. Definitions: Self-actualisation: ‘An innate tendency we all possess as human beings to become the best we can be in all aspects of personality and intellectual, social and emotional life’ (Stretch and Whitehouse, 2010)

Theories Abraham Maslow (1908-1970) An American psychologist that believed that we are all seeking to become the best we can possibly be – spiritually, physically, emotionally and intellectually. This is called self-actualisation, he constructed a theory known as hierarchy of needs, with this he explains that every individual needs certain basic needs to be met. (Stretch and Whitehouse, 2010)

Strengths and Limitations Studies the whole person not just a part of them Helps provide a more holistic view of human behaviour Can gain a better insight into a individuals behaviour Ignores biology Unscientific Ignores unconscious mind Cannot objectively measure self-actualization (Simply Psychology, 2015)

Treatment Humanistic therapy This helps individuals understand their feelings. Gains a sense of meaning in life. Reach self-actualisation. It adopts a holistic approach. Its used to treat disorders such as: Depression Anxiety Personality disorders Various addiction (Boundless, 2016)

References Stretch. B and Whitehouse. M. (2010) Health and Social care level 3 BTEC National Harlow, Essex. Pearson Education Limited Page 348 Boundless (2016) Humanistic Therapy (online) available at: https://www.boundless.com/psychology/textbooks/boundless-psychology-textbook/treating-psychological-disorders-19/approaches-to-psychotherapy-98/humanistic-therapy-372-12907/ accessed 13th March 2017 Simply Psychology (2015) Humanistic Approach (online) available at: http://www.simplypsychology.org/humanistic.html accessed 13th March 2017