relaxation research meta-analysis

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Presentation transcript:

relaxation research meta-analysis 29 prospective randomised controlled trials of PMR published between 1981 and 1992 1,206 subjects; males=females; average age 18 to 74 years chronic headache & migraine (8 studies); cancer chemotherapy (6 studies); essential hypertension (5 studies); other disorders - stress, depression, dysmenorrhea, low back & neck pain, menopausal flushes, immunity Carlson CR et al Efficacy of abbreviated PMR training: a quantitative review of behavioral medicine research J Consult Clin Psychol 1993;61:1059-67

relaxation meta-analysis results “overall the results of this review present an encouraging picture ... (such) methods have a strong record of efficacy and should be viewed as an experimentally sound treatment intervention … a broad-spectrum tool for treating clinical disorders related to overactivation” number of sessions: it seems that about 12 sessions over 12 weeks is necessary for optimal results audiotapes: studies that provided practice tapes obtained stronger effects than those that did not maintenance of improvement: benefits tended to increase between conclusion & follow-up