Nutrient Retention 1.

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Presentation transcript:

Nutrient Retention 1

*Make sure one of you takes notes. APPETIZER Recall the two different types of vitamins you have learned about. Identify 5 nutrients *Make sure one of you takes notes.

LEARNING GOALS Define terms relating to nutrient retention Describe the factors that affect nutrient loss during cooking. Illustrate storage principles for maximum nutrient retention

K.I.M. Key Term Information Memory Strategy nutrient loss retention (Definition) Memory Strategy nutrient loss retention leach water soluble Fat soluble boil steam sauté

TERMINOLOGY nutrient loss – loss of vitamins and minerals due to age or resting in water for too long. retention – maintaining nutritional value by holding on to vitamins and minerals leach – to dissolve water-soluble vitamins into water water-soluble – capable of dissolving in water .

TERMINOLOGY fat-soluble ¬– capable of dissolving in fat boil – to cook in liquid at the boiling point. steam – to cook over the vapor of boiling liquid. sauté – to cook quickly in a small amount of oil over high heat

Link the terms to help you recall their meaning. You may draw a picture, write a phrase, create a rhyme, acronym, etc. to help them remember the term.

Maximum Nutrient Retention Steam rather than boil, broil, or fry

Cook fruits and vegetables with as little liquid as possible Maximum Nutrient Retention Cook fruits and vegetables with as little liquid as possible

Cook root vegetables in their skins Maximum Nutrient Retention Cook root vegetables in their skins

Do not rinse grains before cooking (unless directions indicate) Maximum Nutrient Retention Do not rinse grains before cooking (unless directions indicate)

PROPERTY OF PIMA COUNTY JTED, 2010 Maximum Nutrient Retention To retain fat soluble vitamins, cook with very little oil Property of Pima County JTED 2009 1/1/2019 PROPERTY OF PIMA COUNTY JTED, 2010

PROPERTY OF PIMA COUNTY JTED, 2010 Maximum Nutrient Retention Exposure to air affects water soluble nutrients Cover stored food PROPERTY OF PIMA COUNTY JTED, 2010

Cook for the right amount of time Maximum Nutrient Retention Do not overcook Cook for the right amount of time

Cook at the correct temperature Maximum Nutrient Retention Cook at the correct temperature

Trim as little as possible from fruits and vegetables Maximum Nutrient Retention Trim as little as possible from fruits and vegetables

Maximum Nutrient Retention Age causes loss of some nutrients Use food products in a timely manner

https://ww Nutritionw.youtube.com/watch?v=_tl88RHgxy8 VIDEO CLIPS https://ww Nutritionw.youtube.com/watch?v=_tl88RHgxy8 Sarah Moran nutritionist https://www.youtube.com/watch?v=6CtXjnNB5Qs