Contents Contents Chapter 1 Structure and Function of Body Systems

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Presentation transcript:

Contents Contents Chapter 1 Structure and Function of Body Systems Chapter 2 Biomechanics of Resistance Exercise Chapter 3 Bioenergetics of Exercise and Training Chapter 4 Endocrine Responses to Resistance Exercise Chapter 5 Adaptations to Anaerobic Training Programs Chapter 6 Adaptations to Aerobic Endurance Training Programs Chapter 7 Age- and Sex-Related Differences and Their Implications for Resistance Exercise Chapter 8 Psychology of Athletic Preparation and Performance Chapter 9 Basic Nutrition Factors in Health Chapter 10 Nutrition Strategies for Maximizing Performance Chapter 11 Performance-Enhancing Substances and Methods Chapter 12 Principles of Test Selection and Administration Chapter 13 Administration, Scoring, and Interpretation of Selected Tests Chapter 14* Warm-Up and Flexibility Training Chapter 15* Exercise Technique for Free Weight and Machine Training Chapter 16* Exercise Technique for Alternative Modes and Nontraditional Implement Training Chapter 17 Program Design for Resistance Training Chapter 18* Program Design and Technique for Plyometric Training Chapter 19* Program Design and Technique for Speed and Agility Training Chapter 20* Program Design and Technique for Aerobic Endurance Training Chapter 21 Periodization Chapter 22 Rehabilitation and Reconditioning Chapter 23 Facility Design, Layout, and Organization Chapter 24 Facility Policies, Procedures, and Legal Issues *Includes an exercise supplement