Sit less, move more, be active

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Presentation transcript:

Sit less, move more, be active

Sit less When are you not active? Watching TV Reading Sitting means we don’t move much.

Sitting Sometimes it is important to sit. When do you think this is? Working at school Eating a meal

Moving more means being active every day. Move more What is moving more? Playing games Walking to school Moving more means being active every day.

Be active! What would you be doing if you were being very active? Playing team games Playing tennis Being very active means moving around quickly.

Why should we be active? To keep our muscles and bone strong. We need to be active every day! We need to play games and sports to be healthy!

How does being active feel? You… You… Your… feel warmer breathe harder heart beats faster What makes you feel like this?

Every day… Sit less Move more Be active for at least 60 minutes