MC SPORT ANA PASCUAL FERNÁNDEZ. SITUATION In the square Moreria in Sagunto.

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Presentation transcript:

MC SPORT ANA PASCUAL FERNÁNDEZ

SITUATION In the square Moreria in Sagunto.

TIME TIME VERY COMPLETE WITH ALL KINDS OF ACTIVITIES

SPORT The sport is very important for our health. Recomendable Include SPORT Necessary: 1.- Evaluate our body Walking 20 or 30min Running slowly 2 or 3h every week 2.- Aerobic exercise Spining Jumping 3.- Personal Trainner Personally

PROPER FOOD If we want to keep our weigth, we have to: 1. Don´t skip breakfast 2. Don´t skip meals 3. Watch dinner 4. Glasses off 5. Daily exercise

PROPER FOOD If we want to lose weigth a few kilos, we have to bring a severe diet. Balanced diet

FINISH IF WE FOLLOW THESE STEPS WE ARE…

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