Core strengthening1 Archives of Physical Medicine and Rehabilitation

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Core strengthening1 Archives of Physical Medicine and Rehabilitation Venu Akuthota, MD, Scott F Nadler, DO Archives of Physical Medicine and Rehabilitation Volume 85, Pages 86-92 (March 2004) DOI: 10.1053/j.apmr.2003.12.005

Fig 1 Muscular cocontraction via the thoracodorsal fascia produces active stability, similar to the support that guy ropes provide to a tent secured against the wind. Adapted with permission from Porterfield and DeRosa.5 Archives of Physical Medicine and Rehabilitation 2004 85, 86-92DOI: (10.1053/j.apmr.2003.12.005)

Fig 2 Example of a movement awareness exercise: here, external oblique muscles are activated with a controlled trunk twist. Archives of Physical Medicine and Rehabilitation 2004 85, 86-92DOI: (10.1053/j.apmr.2003.12.005)

Fig 3 The basic exercise triad for most stabilization programs consists of the (A) curl-up, (B) side bridge, and (C) bird dog exercises. Archives of Physical Medicine and Rehabilitation 2004 85, 86-92DOI: (10.1053/j.apmr.2003.12.005)

Fig 4 The pelvic bridging exercise performed with a physioball. Archives of Physical Medicine and Rehabilitation 2004 85, 86-92DOI: (10.1053/j.apmr.2003.12.005)

Fig 5 Example of a core-strengthening exercise in a sports program: here, the lunge is performed on a labile surface. Archives of Physical Medicine and Rehabilitation 2004 85, 86-92DOI: (10.1053/j.apmr.2003.12.005)