Blue Devil Throwers 2011-2012 Winter Program.

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Presentation transcript:

Blue Devil Throwers 2011-2012 Winter Program

Blue Devils, Hopefully everyone did well on their exams and are ready to prepare for the upcoming indoor season. Here is a 3-day lifting program that will aid you in increasing strength in preparation for the upcoming season. I have also included a core series. There are videos posted online of the exercises and if you have any questions feel free to contact me at st_giampap@ccsu.edu or 1-802-299-9561. Have a great break and get ready for the upcoming season. -Coach Giampa

Core

Lifting

Percentage Chart

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