Unit 27 Task 3 Week 5-8

Week 5/8 Improvement Priority 1: Improvement Priority 2: Date: 16th February 20th February Time: 18:00 Venue: Splash point Equipment: Barbell, bench press, leg press, rowing machine, treadmill Weather: N/A – closed environment Coaches Review: Coach wasn’t present as it was done out of there training hours and college. Coach will review the progress and comment at retesting on week 8 Athlete Feedback / Questions: It quite a bit harder than last week but I think its good so I can progress further I was finding the previous week easy and now this has becoming more challenging Is Progress As Expected? If No Describe: Yes, he's doing well considering ive changed the program and made it harder Yes, he now finds it more challenging which is good because that’s what I redesigned the program Are the Next Session Overload and Progression Plans Appropriate? No, as the program has just got harder hell need to adapt to it before any progression plans can be used Was Contingency Needed? If Yes Describe: n/a

Week 6/8 Improvement Priority 1: Improvement Priority 2: 18:00 Date: 23rd February 27th February Time: 18:00 Venue: Splash point Equipment: Kettle bell, bumbells, leg press Treadmill Weather: N/A – closed environment Coaches Review: Coach wasn’t present as it was done out of there training hours and college. Coach will review the progress and comment at retesting on week 8 Athlete Feedback / Questions: Starting to feel the progress Its different more challenging since its been changed but I feel like I'm making more progress now Is Progress As Expected? If No Describe: yes Are the Next Session Overload and Progression Plans Appropriate? No hes doing well but I don’t want to push him to far and cause an injury Hes finding it more of a challenge so no need for progress yet Was Contingency Needed? If Yes Describe: n/a

Week 7/8 Improvement Priority 1: Improvement Priority 2: 18:00 Date: 2nd March 6th March Time: 18:00 Venue: Splash point Equipment: Barbell, bench press, leg press, rowing machince, Treadmill Weather: N/A – closed environment Coaches Review: Coach wasn’t present as it was done out of there training hours and college. Coach will review the progress and comment at retesting on week 8 Athlete Feedback / Questions: Feel like im getting stronger and its working, look forward to seeing the results of the testing at week 8 Feel like im keeping up when it Is Progress As Expected? If No Describe: yes Are the Next Session Overload and Progression Plans Appropriate? No, because hes making steady progress don’t want to push to hard Was Contingency Needed? If Yes Describe: n/a

Week 8/8 Improvement Priority 1: Improvement Priority 2: 18:00 Date: 9th March 13th March Time: 18:00 Venue: Splash point Equipment: Kettle bell, bench press, barbell, leg press Treadmill Weather: N/A – closed environment Coaches Review: Coach wasn’t present as it was done out of there training hours and college. Coach will review the progress and comment at retesting on week 8 Athlete Feedback / Questions: Really want with whole the 8 weeks have gone, feels its worked My stamina has got so much better over this plan Is Progress As Expected? If No Describe: yes Are the Next Session Overload and Progression Plans Appropriate? n/a Was Contingency Needed? If Yes Describe:

Week 8 Final Testing Excellence Trait – Weakness 1/2 Muscular Endurance Test Name: Wall Squat Test http://www.brianmac.co.uk/wallsquat.htm Standardised Test: Yes Normative Data: Test Result 1: 83 Test Result 1 Rating: Above Average Test Result 2: 86 Test Result 2 Rating: Test Result 3: 85 Test Result 3 Rating: Best Result: 86 seconds Best Result Rating:

Week 8 Final Testing Excellence Trait – Weakness 2/2 Stamina Test Name: Astrand Treadmill Test http://www.brianmac.co.uk/astrand.htm Standardised Test: Yes Normative Data: Test Result 1: 47.82 Test Result 1 Rating: Good Test Result 2: 48.72 Test Result 2 Rating: Test Result 3: 47.23 Test Result 3 Rating: Best Result: Best Result Rating: