Refusal “I SAY NO” SKILL STEPS

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Presentation transcript:

Refusal “I SAY NO” SKILL STEPS

“I” STATEMENT

“S” STATE A REASON

“A” ASSERTIVE VOICE

“Y” YOU ARE IN CONTROL

“NO” CLEAR & DIRECT

“O” OPTIONS

I STATEMENT” “I don’t like how lean makes me feel.”

STATE A REASON “I have soccer practice after school. I want to feel alert.”

ASSERTIVE VOICE” “I have soccer practice after school. I want to feel alert.”

YOU ARE IN CONTROL” Confident posture Looks the person in the eyes

NO” Is clear & direct

OPTIONS” “I need to head home to get ready for soccer practice.” What else can you do ? Leave the situation Get help Offer a healthy alternative “I am heading to soccer practice. If you want to come to my practice you are welcome to. We could do dinner after.” Benes, S., & Alperin, H. (2016). The essentials of teaching health education: Curriculum, instruction, and assessment.