Dr. Burkley’s Guaranteed, Foolproof, 100% Effective Way To Lose Weight, Look Great and Live (almost) Forever.

Slides:

Advertisements

Similar presentations

Science 10-4: Nutrition.

Advertisements

Dietary Guidelines for Americans

Nutrition Chapter /2015. Nutrients – ( 6 )  substances that the body needs to regulate bodily functions, promote growth, repair body tissue and.

CARBOHYDRATES The simple Sugar and not so simple Starch By Valerie Shaw.

CARBOHYDRATES. Can you live without sugar? Soda/Punch Cookies Candy Chocolate Desserts Sugary Cereals Ice cream.

HEALTHY EATING AND DIABETES WORKSHOP BELLE GARDEN COMMUNITY CENTRE

CARBOHYDRATES. WHAT DO YOU KNOW ABOUT CARBS?  The body’s most preferred source of energy  60% of our daily food WHAT ARE CARBS?

CARBOHYDRATES Simple and Complex.

Nutrition and Diet Write answers in the white spaces below and pull the tabs for answers. How would you define nutrition? How would you define diet? Pull.

IMAM REZA HOSPITAL Z. SAEEDREZAEE-NUTRITIONIST Jun 7, 2012.

CARBOHYDRATES The simple Sugar and not so simple Starch By Valerie Shaw.

Carbohydrates, Fats, and Proteins Nutrients that give you energy.

CARBOHYDRATES By: Jason and William. WHAT ARE CARBOHYDRATES?! Carbohydrates are one of three classes of food called macronutrients, the other two are.

Reading Food Labels. The serving size and amount of servings per container is your real key to knowing how many calories and other nutrients are in the.

NUTRITION : I T ’ S WHAT WE EAT !! EQ: How can I tell if the food that I am eating is nutritious?

Exercise USDA Recommendations Nutrition & Heart Disease Nutrition & Diabetes Nutritional Food Groups

Nutrients. Carbohydrates Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits,

CARBOHYDRATES. Why are carbohydrates important? Carbohydrate’s Function a.Provides the main source of energy for the body. - Brain cells / thinking –Breathing.

HEALTHY MEAL PLANNING AND WEIGHT. Vocabulary  Healthy Meal Planning: Creating meals that are balanced, nutrient dense, and that have the correct serving.

Simple and Complex CARBOHYDRATES. We get most of our carbs from the grains group. Almost all of our carbohydrates come from plant food sources. Carbohydrates.

NUTRITION : W HAT ARE THE IMPORTANT NUTRIENTS TO HAVE IN A BALANCED DIET ?

Carbohydrates FNW Unit 5A Nutrients & Nutrient Classes HUM-FL-4: Evaluate nutritional information in relation to wellness for individuals and families.

WHAT IS NUTRITION ating/allabout.html.

Basic Nutrition Jon Robbins (Middle School Students)

6 Basic Nutrients 1.Carbohydrates (carbs) Provides the body with it’s most important source of energy.

Healthy Eating. A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and.

CARBS: WHAT’S THE POINTE?!

Weight Loss Challenge. Welcome! Mobile phones turned off Write down all your questions.

Nutrition Lecture #1 Energy. Biological Energy Cycle Sun O 2 CO 2 & H 2 0 Food (Carbohydrates, Fat, Protein and cellulose) Photosynthesis Humans and Animals.

Carbohydrates. 1.We get most of our carbohydrates from the GRAINS group. 2.FRUITS and VEGETABLES are also a good source of carbohydrates. 3.Almost all.

CARBOHYDRATES The simple Sugar and not so simple Starch.

The Food Pyramid. Guidelines for Eating Right and Active Living MyPyramid is a tool that can help you choose healthful foods for all your meals and snacks.

CARBOHYDRATES Starches, Sugars & Fiber. CARBOHYDRATES Carbohydrates give the body energy. They are the best source of fuel for the body. Carbohydrates.

Guidelines for Nutrition and Diabetes Nutrition and Diabetes Quick Tips for Managing your Diabetes Your goal Your goal is to keep your blood sugar levels.

Choosing Food Wisely Chapter 9.

Carbohydrates FN 401 Revised 11/22/2011.

Focus: Students will identify important nutrients.

Healthy eating and drinking (5-7 years)

Healthy eating and drinking (7-11 years)

CARBOHYDRATES Show ME THE ENERGY By Valerie Shaw.

CARBOHYDRATES Show ME THE ENERGY By Valerie Shaw.

IDENTIFYING ESSENTIAL NUTRIENTS- CARBOHYDRATES

CARBOHYDRATES Simple and Complex.

What is a healthy lifestyle?

CARBOHYDRATES Simple and Complex.

Unit 5 - Nutrition “You are what You EAT”.

Diet: the pattern of what a person eats, how much they eat and how often they eat what a person eats daily (ie high fat or low fat diet, vegan diet, Mediterranean.

INTRO TO NUTRITION.

CARBOHYDRATES Simple and Complex.

The Preferred body fuel Chapter 5

Healthy Lifestyle. Healthy Lifestyle Healthy Diet A Healthy Diet A healthy diet will keep you looking good and feeling energetic. On the other hand,

GUIDELINES FOR HEALTHY EATING

Carbohydrates The Fuel Machine.

The simple Sugar and not so simple Starch

The simple Sugar and not so simple Starch

Science Chapter 11 Test Review

ANALYZE DIETARY GUIDELINES

All About Nutrition.

Dietary Guidelines for Americans

HEALTHY EATING!!!.

Healthy Food Guidelines (3:04)

Dietary Guidelines for Americans

The simple Sugar and not so simple Starch

The simple Sugar and not so simple Starch

Lesson 31 Carbs, Fats, Proteins

Chapter 5 Eating Well.

Presentation transcript:

Dr. Burkley’s Guaranteed, Foolproof, 100% Effective Way To Lose Weight, Look Great and Live (almost) Forever

Why Does My Body Act The Way It Does?

Why This?

Instead of This?

Food We Eat: The Basics

FAT Oil, Animal Fat, Dairy, Nuts

PROTEIN Meat, Nuts, Beans, Lentils, Dairy

Simple and Complex Sugars- Grain, Cereals, Bread, Fruit CARBOHYDRATE Simple and Complex Sugars- Grain, Cereals, Bread, Fruit

Sugar VS Fat Who’s to Blame?

Glucose: The Body’s Fuel

Insulin: The Body’s Enforcer

Glucagon: The Body’s Enabler

Lezlie: My Wife

What’s the Answer?

Eat Like a Caveman Increase Lean Protein, Especially From Plants Small Amounts of Fat Complex Carbohydrates Avoid Simple Sugars, Starches

Watch Out For The White Stuff Simple Carbohydrates=Sugar White Bread White Potatoes White Rice Alcohol White Sugar (Comes in Many Forms)

High Fructose Corn Syrup Simple Sugars Sugar Fructose Sucrose Cane Sugar Organic Cane Juice Corn Syrup Dextrose Malto-dextrose High Fructose Corn Syrup

Insulin: The Body’s Enforcer

Complex Carbohydrate (Slow Carbs) Fresh Vegetables all you want Whole Grain Bread and Pasta (small amounts) Legumes (Beans and Lentils) Dairy Products Without Added Sugar Don’t Drink Calories

Forage Like A Caveman 30-40 Minutes of Vigorous Activity Every Day Move Your Body! Keep the Fat Door Open!

The Bottom Line Take weight off by reducing portions and increasing exercise Keep weight off by exercising and higher protein, slow carb diet- Keep Insulin levels low!

Guaranteed!

Resources GlycemicIndex.com Livestrong.com/Myplate Lists foods according to how much they stimulate insulin production. Livestrong.com/Myplate Good overall site with calorie and nutrition info on almost every food product Southbeach-diet-plan.com Sensible meal planning, more info on glycemic index.