Flexibility – Back Saver Stretch Wellness Boy’s Standards Pacer Age 9 Age 10 Age 11 Age 12 Wellness Range Low-High As long as you can go 23-61 23-72 32-72 Trunk Lift Age 9 Age 10 Age 11 Age 12 Wellness Range Low-High 6-12 inches 9-12 9-12 inches Flexibility – Back Saver Stretch Age 9 Age 10 Age 11 Age 12 Wellness Range Low-High 8+ inches Shoulder Stretch Age 9 Age 10 Age 11 Age 12 Wellness Range Low-High Yes Curl-Up Cadence Age 9 Age 10 Age 11 Age 12 Wellness Range Low-High 9-24 12-24 15-28 18-36 Upper Body Push Ups Age 9 Age 10 Age 11 Age 12 Wellness Range Low-High 6-15 7-20 8-20 10-20