FRY ALL THE INGREDIENTS YOU HAVE CHOPPED IN A FRYING PAN WE ARE GOING TO MAKE QUICHE CHOP ONE COURGETTE CHOP ONE ONION CHOP 3 PEPPERS CHOP ASPARAGUS FRY ALL THE INGREDIENTS YOU HAVE CHOPPED IN A FRYING PAN CHOP ONE TOMATO ROLL OUT THE PASTRY

PLACE THE PASTRY IN A MOULD USING A BOWL, BREAK 4 EGGS AND WHIP THEM PLACE THE PASTRY IN A MOULD ADD 200g OF GREATED CHEESE TO THE MIXTURE AND WHIP IT ADD 200ml OF CREAM TO THE MIXTURE AND WHIP IT POUR OUT THE MIXTURE INTO THE MOULDED PASTRY ADD SALT AND PEPPER COOK FOR 25 MINUTES MIX THE VEGETABLES WITH THE MIXTURE IN THE BOWL