Have a different healthy breakfast every day for a week! Monday 11th - Have breakfast What is the challenge? Have a healthy breakfast every day – go for wholegrain or higher fibre foods, include a drink and at least one of your 5 A DAY! Why? Breakfast helps get the day off to a good start by providing some of the energy and nutrients we need to be healthy. Having breakfast may help you do better at school! Super challenge! Have a different healthy breakfast every day for a week!

Breakfast options Fruit and nut breakfast bowl (with oats and Greek yoghurt). Poached eggs on wholemeal toast. Fruit smoothie (150ml). Fruit yoghurt and bran pots.