GOOD HEALTH HABITS #1 – Causes of Stress. Objective 1.03 : Integrate personal growth and change into your career development.

Slides:

Advertisements

Similar presentations

You can manage stress by learning skills to reduce the amount and impact of stress in your life.

Advertisements

Health Education Program Chapter 1 L.3: Healthy Choices Done By: Ala elmasry.

The Network To come together to transform the partnerships among families, community and service providers to do everything possible to promote strong,

Red River Resilience Foster Hope Act with Purpose Connect with Others Take Care of Yourself Search for Meaning Learn the F.A.C.T.S.

Chapter 11 Staying Healthy and Safe Chapter 11 Staying Healthy and Safe Lesson 11.1 It’s Your Health Lesson 11.1 It’s Your Health.

EAQ: Good grooming skills and having good posture shows other people you are… You and Your Body Pick up the Cornell Notes from the side table.

Introduction to the Counseling Profession

Emotional Health Lesson 1: What is emotional health? Careers, Well-Being and Life Issues.

Health and Wellness Mr. Donley Self-Inventory Answer yes or no I get 8 or more hours of sleep I eat three balanced meals daily I maintain a healthy weight.

10/29/ The Wellness Wheel A Healthy Balance Dori Babcock, M.S., ACSM.

Chapter 8 Managing Stress and Anxiety.

What do you remember?. What are the 3 parts of the Health Triangle?

Building health skills

Mental and Emotional Health Chapter 5. 7 th Grade Standards of Learning 7.1 The student will use knowledge of health concepts to make decisions related.

Lesson 2 To manage stress, identify your stressors. You then have a better chance of controlling them. How should you start dealing with stress? Managing.

Objective 1.03 Analyze the impact of personal growth/development and change throughout life. Essential Question: How does my personal wellness level impact.

Wellness and Healthy Active Living PPL 10 – Grade 9 Health & Physical Education Mr. Longval.

What is Health and were do I find it?. Definition of Health Health no longer means the absence of illness. Health refers to overall “well being” of your.

2 pt 3 pt 4 pt 5pt 1 pt 2 pt 3 pt 4 pt 5 pt 1 pt 2pt 3 pt 4pt 5 pt 1pt 2pt 3 pt 4 pt 5 pt 1 pt 2 pt 3 pt 4pt 5 pt 1pt Vocabulary #1 Vocabulary #2 Notes.

Decision –Making, Mental Emotional Health

Glencoe Health Lesson 2 Managing Stress.

Mental & Emotional health

Exercise and the maintenance of good health

Understanding Health and Wellness

Planning for a Healthy Lifetime

ACHIEVING MENTAL & EMOTIONAL HEALTH

LESSON THREE MANAGING YOUR EMOTIONS

Managing Stress (2:24) Click here to launch video

Stress/Stress Management Skills

Chapter 1 Physical Activity and Personal Fitness

HEALTH + WELLNESS - NOTES

Introduction to Health

Your Total Health.

Health 6 Notes Mrs. Heinz.

Wellness, Safety, & Stress

Growth & Change throughout the Life Cycle

CC45 CM Unit A Integrate personal growth and change into your career development.

CC45 CM Unit A Integrate personal growth and change into your career development.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Living a Healthy Life Mr. McKay.

Nutrition and Healthy living 120

Chapter 1: Understanding Health and Wellness

Staying Healthy and Safe

The Health Triangle 8/21/14.

Chapter 1 Lesson 1.

Physical Health Social Health Emotional & Mental Health

Wellness, Safety, & Stress

Stress Chapter 4 Lesson 1 & 2

Chapter 4 Managing Stress & Coping with Loss Lesson 2 Managing Stress.

Managing Stress and coping with loss

Health and Wellness Unit Objectives

PPL10 Grade 9 health & Physical Education

Lifetime fitness part 1 Review.

Section 2.3 Expressing Your Emotions Objectives

Your Health and Wellness

Managing Stress (2:24) Click here to launch video

What You Will Do Investigate positive and negative attitudes toward personal fitness. Evaluate the role of peer influence in the decisions you make. Evaluate.

CC45 CM Unit A Integrate personal growth and change into your career development.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

CC45 CM Unit A Integrate personal growth and change into your career development.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Managing Stress (2:24) Click here to launch video

Career Management 1.03 Integrate personal growth and change into your career development.

Developing Your Self-Esteem (3:02)

Achieving Mental and Emotional Health

mental/emotional health

Basic Mental Health Awareness

Managing Stress.

Your Body and Wellness HOLISTIC HEALTH versus TRADITIONAL MEDICINE

Presentation transcript:

Objective 1.03 : Integrate personal growth and change into your career development

GOOD HEALTH HABITS #1 – Causes of Stress

A) Identify causes of STRESS 1) Daily activities

#2 illness

#3 Life Changes

#4 Crisis

Good Bad B) Summarize the effects of STRESS Are all effects of stress negative??? Good Bad

B) STRATEGIES for dealing with STRESS… #1 Establish good health habits

#2 Use physical activity to relieve tension…EXERCISE! #3 Talk about problems with a trusted individual…

#4 Keep a positive outlook… #5 Be a good time manager

#6 Engage in relaxation activities… #7 Utilize support systems

#1 Diet/Nutrition #2 Weight Management C) Summarize factors that impact PHYSICAL health: #1 Diet/Nutrition #2 Weight Management

#3 Adequate Rest/Sleep #4 Physical fitness/Physical activity

# 5 AVOID harmful substances #6 Good personal hygiene/grooming

Explain the BENEFITS of wellness Looking good Feeling good Improved productivity

Explain the BENEFITS of wellness (cont.) Improved safety Less work days missed Lower health care costs

Explain the BENEFITS of wellness (cont.) Increased energy level Improved self-concept

Review… Name some the causes of stress Physical and mental health can affect job performance. How? How can being healthy, mentally and physically, help a person’s career? When a person has a job that they enjoy, how could that affect their mental and physical health? How can getting enough rest/sleep affect a person’s job performance?