4.04 Challenges for new parents Ms. Lashley

Adapting to new routines Adapting to interrupted sleep Adapt to interrupted sleep -Rotate getting up during the night Accepting offers of assistance - Accept help from trustworthy people Allowing time for other things

Handling mixed emotions Dealing with the happiness of having the baby vs. anxiety of responsibilities -Realize that it’s a big responsibility Coping with fear of having the baby vs. feeling of being overwhelmed -Take steps to address things of concern Resolving resentment of new role vs. guilt for having negative feelings -Talk to someone about the your feelings to get understanding

Gaining confidence Realizing that confidence is not inborn, but takes time and patience -Gain knowledge from a class or a online video Obtaining guidance from experienced parents -Get help from your parents or other parents Growing through hands-on experiences -Practice makes perfect

Strengthening the parent-child bond Bonding develops gradually -Use a loving tone of voice while interacting with child Meeting daily needs of child with love -Sit down together and hold baby close while feeding

Managing multiple roles Setting priorities Using time effectively Getting organized Managing stress

Developing a support system Selecting trustworthy people Showing kindness and diplomacy Expressing appreciation