Effects of a poor diet and lack of exercise OBJ: I WILL ANALYZE THE LONG TERM EFFECTS OF A POOR DIET AND LACK OF EXERCISE. OBJ: 9.NPA.1.1: I WILL DEVISE STRATEGIES FOR REDUCING RISKS OF CHRONIC DISEASES.

Read and Reflect Read “A Patient’s Story” Scholar: What are the short and long term consequences of a poor diet and lack of exercise? Collegiate: Do you have family members or loved ones that are suffering from diseases and conditions related to lack of exercise or poor diet? How do these conditions interfere with their quality of life today and potentially in the future? Genius: What advice would a doctor give a person to reduce their risk of diseases and conditions? What advice would a parent give their child to reduce their risk of diseases and conditions? What can you change in your life to prevent these diseases and conditions?

Supersize Me: Effects of a poor diet https://www. youtube. com/watch These are the effects of a poor diet after eating McDonalds for breakfast, lunch, and dinner for 30 days…

A Healthy Diet Plan Eat lots of fruit and vegetables Eat whole grains (fiber) Eat lean protein Eat low fat or fat free dairy

Heart Disease/ Heart Attack Approximately 1 out of 3 Americans will die of heart disease Poor diet and physical inactivity is the leading cause of heart disease Are you or loved ones at risk? Poor diet: a diet high in saturated fat and trans fat can result in high cholesterol which clogs arteries Lack of exercise Heredity: a family history of high blood pressure and/or heart disease Smoking Obesity High blood pressure Diabetes

Dr. Oz Video Clip: Heart Attack http://www. youtube. com/watch Dr. Oz Video Clip: Heart Attack http://www.youtube.com/watch?v=5v9Bb1ykGNA (show 2 minutes of video)

Reduce Risk of Heart Attack 1. Exercise at least 30 minutes per day 2. Healthy diet to lower cholesterol Low in saturated and no trans fat Fiber! 3. Lose Weight 4. Lower Blood Pressure 5. Don’t smoke

CREATE A MENU Write the name of your restaurant Come up with a name of your first meal item related to preventing Heart Disease 3. Write a short description of the menu item FOR EXAMPLE: Heart Healthy Fish Special Grilled Salmon served with brown rice and a side of squash

Obesity Are you or loved ones at risk? Family history of obesity Lack of exercise Poor diet: a diet high in calories and low in nutrients One pound= 3,500 calories of stored energy

Obesity Video Clip http://www.5min.com/Video/How-Obesity-Affects- Your-Health-326726450 http://www.5min.com/Video/How-Obesity-Affects- the-Body-326744801

Sticker activity: How obesity affects the body Obesity affects the body in the following ways: Brain: increases risk of stroke Brain: more likely to be depressed Throat: increases risk of sleep apnea (airway partially collapses during sleep which interferes with breathing and constant sleep) Heart: increases risk of heart attack Lungs: increases risk of chronic breathing problems (obesity weakens the muscles that help us breathe) Arteries: increase risk of high blood pressure Wrist: increases risk of carpal tunnel syndrome Breast: after menopause, increases risk of breast cancer Liver: increases the risk of fatty liver disease Gallbladder: increases risk of gallstones Stomach: increases risk of stomach cancer Immune system: weakens a person’s immune system Kidney: increase risk of kidney failure (obesity forces kidneys to work harder) and cancer Pancreas: increases risk of Type II Diabetes Colon and Rectum: increases risk of colon and rectum cancer Uterus: increases risk of menstrual problem and cancer of the endometrium Reproductive system: reduces fertility in men and women and increases risk of pregnancy complications Bladder: increases risk of bladder leakage when laugh, sneeze, or exercise (in women) Knee: increase risk of osteoarthritis (also in hip, hand, and lower back) Feet: increases risk of gout (uric acid is deposited in the joints)

Reduce Risk of Obesity Exercise Lifting weights Eat a healthy diet Lower calorie intake

ADD TO YOUR MENU: Obesity Create a low calorie meal For example: Sandra’s Slimming Salad Give a brief description of what is in the salad

Hypertension/ High blood pressure High blood pressure causes your heart to work harder to pump blood through the body High blood pressure can damage the eyes, kidneys, liver, and nervous system and increase the risk of a heart attack and stroke Are you or loved ones at risk? Family history of high blood pressure Getting older Stress High salt diet Alcohol consumption Smoking Obesity

Video Clip: Dr. Oz and high salt diet How Salt contributes to high blood pressure: Dr. Oz http://www.oprah.com/oprahshow/How-Salt-Contributes-to-High-Blood-Pressure-Video

Reduce Risk of Hypertension Eat healthy diet Eat foods low in salt Low in saturated and trans fat Lose weight Exercise Reduce stress Limit alcohol Do not smoke

ADD TO YOUR MENU: High Blood Pressure Add a meal that would be a good choice for someone with high blood pressure

Type II Diabetes Are you or loved ones at risk? Diabetes is caused by too little insulin, resistance to insulin, or both Are you or loved ones at risk? Abdominal or upper-body obesity Family history Lack of exercise

Diabetes video clip http://www. youtube. com/watch Diabetes video clip http://www.youtube.com/watch?v=1Re34XbqPpY Show 6 ½ minutes of video

Reduce Risk of Type II Diabetes Lose weight Eat a healthy diet Lower sugar More fiber Exercise and lift weights

ADD TO YOUR MENU: Diabetes Add a meal for someone who is Diabetic

Cancer Are you or loved ones at risk? 1/3 of cancer deaths are directly related to diet and lack of exercise. Cancer occurs when healthy cells become malignant and multiply Are you or loved ones at risk? Poor diet Weight gain Lack of exercise Family history Personal choices (alcohol and tobacco use) Exposure to environmental hazards (sun, pollution, radiation, and other toxins )

The Blue Boob Experiment What does cancer feel like? Reduce risk of cancer: Overall healthy diet Exercise Get regular medical care Perform monthly breast/testicular exams Avoid risky behavior (early sex, tobacco, alcohol use, not using sunscreen)

ADD TO YOUR MENU: Cancer Add a meal for someone who wants to prevent cancer

Anemia Individuals with anemia often feel tired and their immune system is weakened Causes of Anemia: Lack of iron in diet, which results in lack of oxygen in blood Reduce Risk of Anemia: Eat iron rich foods such as raisins, strawberries, dark green leafy vegetables, prunes, legumes, red meat, and poultry (dark meat) Take a multivitamin or iron pill daily

Assignment: Practice Quiz (No Notes) Draw a picture of ChooseMyPlate. What food group provides vitamin D and Calcium? What are the two types of grains? Which type of grain is high in fiber, nutrients, and allow a person to maintain constant energy throughout the day? Mary is overweight and is trying to lose weight. She is deciding between two sandwiches. What is the most important “word” she should look for on the nutrition facts? What are the two types of “bad” fat? If a person eats a diet high in bad fats, what is one life threatening conditions that they are at risk for? What type of fat lowers cholesterol and the risk of a heart attack and stroke? Sarah has high blood pressure. What is the most important “word” she should look for on the nutrition facts? What is the consequence of eating a diet high in sugar?