Health and wellness BY: JEFF eLIASON.

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Presentation transcript:

Health and wellness BY: JEFF eLIASON

nutrition Balance macro nutrients Micro nutrients are important! Protein- aim for 40% Carbohydrates- aim for 40% Fats- Aim for 20% Micro nutrients are important! Iron, vitamins, zinc, etc.

wellness Avoid or reduce Improve Smoking Drugs Alcohol Etc. Socialization MENTAL HEALTH Meditation

exercise Exercise three to four times per week Do not over exercise CARDIO Resistance training YOGA MARTIAL ARTS Do not over exercise EXERCISE CAN BE HARMFUL Cardio can damage lungs, heart tissue, and muscles

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