Physical activity among older adults in rural Saskatchewan: “We have this saying, you do what you can” Laurie Schmidt Faculty of Health Disciplines, Athabasca University Introduction As people age, their health status declines (Public Health Agency of Canada, 2010) Physical activity is an effective intervention to enhance overall health, quality of life and reduce risks associated with chronic conditions (McDuff, 2013) Despite health benefits, physical activity levels are low, particularly among older adults residing in rural Saskatchewan (Public Health Agency of Canada, 2010) Methods Qualitative Description (Sandelowski, 2000) Purposive sampling Ten older adults from two rural communities in Southeast Saskatchewan Semi-structured interview guide Digitally recorded interviews transcribe verbatim Data managed through NVivo10 Content analysis to generate codes, categories and themes. Research Question What is the perception of physical activity among older adults in rural Saskatchewan? Findings Facilitators of Physical Activity Physical Activity is Movement Walking Yard work Exercise Housework Any activity Health & Independence “It makes me feel better if I keep moving” “You’re happy you can do things” Social Cohesion – family, friends & community Barriers of Physical Activity “I socialize with a lot of people and I think that is very important” “It’s nice to have family to take you (places)” Adverse Weather Safe, Supportive Community “So, you know, if it’s icy, I just don’t like to go out” “I’m oversensitive about falling because, you know…” Aging “…my arthritis determines how much I can actually do” “we’re all getting older and that makes a big difference too” “The most important thing is knowing your neighbours” “I like to be out and about” Rural Saskatchewan Highly regarded as peaceful, quiet, safe & accepting Numerous opportunities exist for physical activity Dedicated volunteers are essential to the community Family Involvement “…he won’t let me drive anymore” “My kids keep telling me, you’re not 59 anymore” “You know everybody” “I’m happy where I live” “We’re like a family” Discussion Health benefits, social cohesion and safe communities were perceived as contributing elements to a physically active lifestyle among older adults. Perceived barriers to physical activity were adverse weather, aging and family involvement. Study results will assist in supporting appropriate physical activities, program development and community design.