400 Meter Training Saturday – Hills to Competition

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Presentation transcript:

400 Meter Training Saturday – Hills to Competition Phil Lundin Men’s Track and Field Coach Adam Steele University of Minnesota Minneapolis, MN

Saturday Training General Physical Training Hills – October (2600m total meters) 1x200 @ 40” 3x400m (300m @ 60” + 100m FAST) 2x300m @ 50-52” 1x600m “Run to Jesus” @ 2’

Saturday Training Special Physical Training Hills – November (3100 total meters) 3x200 @ 40”-36”-32” 2x300m @45”-47” 1x300m (Sprint 50m + Jog 50m to the top) 1x400m @ 65” 2x600m “Run to Jesus” @ sub 2’

Saturday Training Competition Period