3rd Noble Truth in Daily Life

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Presentation transcript:

3rd Noble Truth in Daily Life Fruits of Practice to Alleviate Suffering

4 Noble Truths

FIRST NOBLE TRUTH OF SUFFERING Illness Death Union w/ unpleasant ones Aging Separation w/ loved ones Birth Not getting one’s want

State of Depression FIRST NOBLE TRUTH OF SUFFERING Illness Death Union w/ unpleasant ones Aging Separation w/ loved ones Birth Not getting one’s want State of Depression

MINE RUPA (BODY) I SELF NAMA (MIND) Beginner: Start looking inwards Mature: Aware of Nama-Rupa in all aspect of life

Right View Right Thought Right Speech Right Action Right Livelihood Right Effort Right Mindfulness Right Concentration

Dukkha How did I manage: Start with daily 20mins meditation Regular meditation class (2x a week) Learn Dhamma Sharpen your practice Dukkha

Nibanna Direct Knowledge Peace Knowledge Eye of Wisdom

Suffering diminishes as you progress and let go… Greed Hatred Delusion

Practice diligently the path to realize Nibanna

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