Positive Self-Talk and Motivation Creating a Vision/Dream Board Presented by: Angie Jones

What is Positive Self-Talk? The act or practice of talking to oneself, either aloud or silently and is mentally positive. (https://www.dictionary.com/browse/self-talk)

The Relation of Positive Self-Talk and Motivation With Setting Goals Human beings are always talking to themselves. You are always having a constant conversation within yourself, either out loud or internally. This conversation is called self-talk. Self-talk, either positive or negative, is what motivates you to do what you do. Your attitude, behavior, mental health, and actions come from this self-talk, even if it isn’t intentional. This type of self-talk will affect you reaching your goals.

Create a Vision/Dream Board Staying positive and motivated can be difficult. Meeting goals are associated with your mental attitude and self-talk. Negative self-talk can lead to loss of focus and not meeting your goals. Creating a vision/dream board can turn positive thoughts into reaching goals.

Why Create a Vision Board?

Let’s Get Started Creating Your Vision/Dream Board Supplies Needed Glue or Tape Poster board Pictures Scissors Markers MOTIVATION & GOALS!

References (https://www.dictionary.com/browse/self-talk) https://www.google.com/search?q=importance+of+positive+talk+and+motivatio n&rlz=1C1GCEU_enUS831US831&oq=importance+of+positive+talk+and+moti vation&aqs=chrome..69i57.7266j1j8&sourceid=chrome&ie=UTF-8 https://www.youtube.com/watch?v=RnimBCy2Tko