CLASS III EVS FOODS WE EAT P RAMANI

WHY DO WE EAT FOOD? TO FILL OUR STOMACH. TO GET ENERGY.

HOW MANY TIMES YOU EAT? THREE TIMES,FOUR TIMES WHY YOU EAT THREE FOUR TIMES? WE FEEL HUNGRY ,TIRED…………. ARE YOU EATING THE SAME FOOD ALWAYS? NO…………………

WE EAT DIFFERENT TYPES OF FOOD BECAUSE WE WANT DIFFERENT KINDS OF NUTRIENTS FOR OUR BODY.

F O O D Food is the one of the Essential items of an human being to do work, to grow and maintain life and to keep healthy Food comes the first item in the order of Food, Clothing and Shelter Food has many Components

COMPONENTS OR NUTRIENTS CARBOBYDRATES Substance that is used as the Chief Energyfood Rice, wheat and cereals PROTEINS Enzymes belong to a class of substances contain nitorgen, hydrogen, oxygen etc.

Components VITAMINS AND MINERALS Vitamins Class of substances are called Vitamins Help enzymes to do their jobs. Help in keeping eyes, teeth & gums and bones heathy

Components cont’d Minerals Minerals help in the formation of blood, bones and teeth. Contain phosphorus, sulphur, nitrogen calcium, magnesium iron, zinc, cobalt and others Fruits, vegetables, milk, meat, fish, liver oil

Components FATS Kind of food material Contain less oxygen than the carbohydrates Produce energy when oxidised Oils, butter, cheese, ghee, milk, cashew, groundnut,etc.

NOW TELL WHAT IS A BALANCED DIET?

ANSWER THESE QUESTIONS DO WE NEED DIFFERENT TYPES OF FOOD? WHAY ARE THE NUTRIENTS WE NEED TO BE HEALTHY? IF WE ARE NOT EATING THESE NUTRIENTS WHAT WILL HAPPEN? WHAT IS A BALANCED DIET?

ASSIGNMENT MAKE A CHART OF BALANCED DIET FOR YOUR AGE DRAW THE PICTURES WHERE EVER NECESSARY