The Benefits of Massage Lecturer: Amy D. Mahoe, Health and Wellness Professional Kaplan University Unit 5 Capstone Course in Health and Wellness

Welcome!! Feel free to take notes: Laptops, notebooks, tablets, etc. No smoking Restrooms are located outside of classroom on the left Snack bar is located down stairs in the lobby Please refrain from using cell phones (if you must take a call, please step into the hallway). In case of emergency please use emergency exits at the end of the hallway past the restrooms. Most of all….ENJOY YOURSELF AND HAVE FUN!

What is massage? Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure. Massage Therapist: a person trained in manipulation of the soft tissues of the body by rubbing, stroking, kneading, etc. for therapeutic or healing purposes.

Benefits of Massage Massage can benefit you in many ways: •Anxiety •Digestive disorders •Fibromyalgia •Headaches •Insomnia related to stress •Myofascial pain syndrome •Paresthesias and nerve pain •Soft tissue strains or injuries •Sports injuries •Temporomandibular joint pain

Types of Massage Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries. Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Risks of Massage Internal bleeding Nerve damage Temporary paralysis Allergic reactions to massage oils or lotions You might also experience muscle discomfort due to the release of lactic acid from the muscle fibers. This can easily be controlled through an increase in water intake, rest, and the use of over the counter pain medication such as Tylenol and Motrin

Massage Therapist Demonstration Time! Please join me in welcoming Mrs. Tanya Johnson from the local Massage Envy salon!

Sources of Dependable Massage Therapists Massage Customs: 8820 Maryland Pkwy,Las Vegas, NV 89123 Phone number (702) 882-9328 702 Las Vegas: Las Vegas, NV 89121 Phone number (702) 325-8297 Lacy Lane Alzheimer's Assisted Living Group Care Retirement Home: 313 Lacy Ln Las Vegas, NV 89107 Phone number (702) 258-4964 VIP Adjust Massage and Chiropractic Care: Las Vegas, NV 89139 Phone number (702) 622-2689

How to Avoid a Bad Massage Experience Choose only locations that are well known and highly recommended Choose only massage therapists that are certified and licensed in your state (verify by asking for proof). You should always be comfortable with your therapist, if at anytime you feel that you are being treated inappropriately in any way SPEAK UP! You should always request a therapist of the sex you are most comfortable with and only dress down to where you are most comfortable; never let anyone tell you what to do with your own body or impede on your comfort level.

Disclaimer Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Resources Mayo Clinic Staff. (203, January 13). Massage: Get in touch with its many benefits. Retrieved September 8, 2015, from http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743 massage therapist. (n.d.). Dictionary.com's 21st Century Lexicon. Retrieved September 08, 2015, from Dictionary.com website: http://dictionary.reference.com/browse/massage therapist Happy Consumers (2015). Retrieved September 8, 2015, from http://www.yelp.com/search?find_desc=Massage Therapy&find_loc=Las Vegas, NV&ns=1