Presented To: Board of Education (high school) By: Joelmer Acevedo Therapy Program Presented To: Board of Education (high school) By: Joelmer Acevedo
Goals To incorporate a healthy program for injured students or staff members A recovery program for athletes and others Maintain a healthy routine for injured individuals
Clinicient (Software) A physical therapy tracker Simplifies documentation Maintains a schedule for each individual Keeps track of workout routines Email and text appointment remainders Easy and affordable
Clinicient Cost: Around $49 mothly Found: http://go.clinicient.com To get a quote: http://go.clinicient.com/get-a-price-quote-lp.html
Different Approaches Each individual is different Not all need the same treatment/routine Create an adecute routine for each individual Example displaying: Knee injury
Stepmill Going upstairs exercise Barely requires any bouncing Targets lower body (including knees) Hold onto bar for support Set goal (timer) Set your own paste (speed)
Stepmill Cost: $2,199 Found: http://www.amazon.com/s/ref=nb_sb_noss_1/175-1118038-1640216?url=search-alias%3Daps&field-keywords=stepmill
Stationary Bike Bicycle moment exercise Little or no weight bearing your knees Relieves stress Adjustable (time & paste) One person use (independent effort) Safe for people with poor balance
Stationary Bike Cost: $799.99 Found: http://soletreadmills.com
Free Weights (dumbbells) Easy to hold Any time/Any place of choice Multiple exercises (dumbbells step-ups, lunges) Isolate muscle Anyone can do it (beginners, experienced) Inexpensive
Free Weights (dumbbells) Cost: $28.38 (15lb, includes 2) Found: http://www.walmart.com/search/?query=dumbbells
Exercise Bands Single use (independent effort) Restoring strength Work different muscles (back, arms, etc) Multiple workouts (Terminal knee expansion, leg expansion) Terminal Knee expansion
Exercise Bands Cost: $18.96 Found:http://www.walmart.com/c/kp/resistance-bands
Conclusion Supporting individuals injuries Make sure staff members are healthy Make sure students are healthy Create a healthier school environment