LEVEL 2 Thrive Weight Loss www.ThriveWeightLoss.com.

Slides:

Advertisements

Similar presentations

How to Eat Healthy and Stay Active over the Holiday? University Health 115.

Advertisements

Welcome to Level II, were excited to be moving forward with you. Before we begin Level II, lets take this opportunity to look.

Shop and Eat by the Colours

The American Diet Electra Nicolaysen, L&C Assistant Fernando III El Santo.

How Colors Affect Our Life Colors In Languages “Feeling Blue” “Seeing Red” “Green With Envy”

Bonnie Wood Eating right and exercising are essential to a healthy lifestyle, but what exactly does that mean? Here are some tips that anyone can do.

Meal Planning. Time Management  Organize the kitchen  Assemble the ingredients and equipment before beginning  Work on several items at the same time.

Planning Meals and Snacks

1. Eat healthy Eat at least 5 times a day having snacks with fruits or vegetables. Limit foods and drinks high in calories, sugar, salt and fat. Try.

8 tips for eating well.

COLOR THEORY 7TH GRADE 2ND PARTIAL. PRIMARY COLORS.

Do you just prefer junk food because it’s quicker ? Are you at work and you don’t have a cooked meal ready? How about you try and make a change, for better?!

Why Is Fruit Good For You? 1.Five a day Due to their nutritional and health benefits, it's recommended that fruit form the basis of your diet, with a.

Maintaining a Healthy Weight & Losing Weight the Healthy Way OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy way.

Course Title. Design on a Dime Lisa Paul-Kirkwood Co-Owner Discount Music of Jacksonville.

HEALTHY HABITS FOR ALL! Eat healthy daily!. WAYS TO MAINTAIN HEALTHY EATING HABITS: Make a schedule Design a food chart from Choosemyplate.gov Buy the.

Hello and welcome to the Get Up Get Moving quiz. This quiz tests you on your general knowledge about weight and fitness. Also this will help you on getting.

Meal Planning for the Family

Eating For a Healthy Heart. Control of blood fats or lipid levels is a major reason for meal planning.

Obesity and Weight Control Senior Health-Bauberger.

Kenneth W. Phelps, MS, MFTA Medical Family Therapy East Carolina University.

Arrival & Dismissal -Assembly begins every morning at 7:40. Please have your child to school on time. We start our lessons promptly at 7:50 am. If your.

Careers in Careers in What, exactly, does a psychologist do?

What, exactly, does a psychologist do?.   Psychologists work almost everywhere – in education, industry, sports, prisons, government, churches, consulting.

How much weight have you lost? Has anyone hit a new points milestone today? What were some challenges or accomplishments which.

 Why should we eat healthy?  Why is exercise needed?  Why is it important that we eat a balanced meal?  How much food does the food pyramid require.

Food and Your Body Weight

Proma Roy Nutrition Nutrition on Snacks Eating nutritive meals is about feeling great, having more energy, and keeping yourself as healthy as possible.

NUTRITION Do Now: 1. Logon to a laptop computer 2. In your notes, write down everything you have had to eat and drink today. If you skipped a meal, write.

By: Amanda Whatley By: Amanda Whatley My big question is if different colors affect the temperature. I wanted to test this for when it’s cold out side.

Meal Planning for the Family

Week 2: Develop Your Plan (Weeks 2-6). Overview During the last lesson we discussed how to determine your negative caloric balance deficit to meet your.

COLOR THEORY 7TH GRADE 2ND PARTIAL. PRIMARY COLORS.

Park Sung Reoung( ). We express our mind in language. Color is also the hidden language of us. It affects psychology of the people Also it can.

Healthy messages for young learners 5-7 and families Joan Temmerman, MD.

INTRODUCTION “ You can’t put a limit on anything, the more you dream, the further you get” ‘Small Steps 4 Life’ aims to encourage children and their families.

Weight Loss Challenge. Welcome! Mobile phones turned off Write down all your questions.

Growing Up Fit Together for 3 rd grade. Review of Lessons Today we are on our last lesson of the Growing Up Fit Together program for this year. We will.

CHAPTER 7 - NUTRITION 7.1 WHY DO WE EAT? We eat to get ______________________ which are important to your body. Nutrients help us: function properly.

Nutrients LSM Nutrition Lessons 1 & 2. Instant Activity List six of the foods that you eat most often for meals or snacks. List six of the foods that.

Child Obesity Shannon Higgins EEC 3741 January 28, 2011.

HEALTHY SNACKING Do now: List 3 of your favorite snacks. How often do you eat those snacks?

Healthy, Appetizing and Budget Friendly Meal Planning.

BRANDING – WHY RED & YELLOW IS USED BY THE FAST FOOD INDUSTRY ng-why-red-yellow-is-used-by-the- fast-food-industry/

Maintaining a Healthy Weight & Losing Weight the Healthy Way 9.NPA3.1 OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy.

Make Half Your Plate Fruits and Vegetables! Presenter name and affiliation.

Reading (1). Do you remember the colours of a rainbow?

Nutrition & Your Health

IN.FORM Coaches Webinar Teaching Module 8 DEALING WITH STRESS SABOTAGE. IT’S NOT JUST ABOUT SPIES, BOMBS AND NATIONAL SECURITY.

Weight Loss Challenge.

Why are health bodies vital for dance!

Eating habits & Rainbow diet Why we should have healthy eating habits?

A Healthy Body May 2017.

Psychology of Color Fashion and ID.

Get out your notebook. We have a few notes before we get started.

Weight Loss Challenge.

Staying Physically Healthy During Adolescence

FICTION By not eating before working out, your

Nutrition Sleep Meditation/Prayer Joy Days 1-3

Thrive Weight Loss

Growing Up Fit Together for 3rd grade

New Year New You Fitness Challenge

What Color is it?.

30 Easy Ways To Loose Weight Naturally. Add Protein to Your Diet A high-protein diet can also make you feel more full and reduce your appetite. In fact,

LEVEL 2 Thrive Weight Loss

Meal Planning for the Family

Food for Thought Level II 5 Week Course

LEVEL 2 Thrive Weight Loss

Let’s Learn the Basic Colors

LEVEL 2 Thrive Weight Loss

Presentation transcript:

LEVEL 2 Thrive Weight Loss www.ThriveWeightLoss.com

Thrive Weight Loss How much weight have you lost? Has anyone hit a new points milestone today? What were some challenges or accomplishments you experienced this past week? www.ThriveWeightLoss.com

Thrive Weight Loss What did we learn last week? The Thrive DMO: Daily Method of Operation. Class Attendance Journaling Portion Plate Rebound Meals Walking or Exercising Survival Kit What elements of the DMO did you implement this past week? www.ThriveWeightLoss.com

The Psychology of Color

The Psychology of Color & Psychology of Culture But before we talk about the Psychology of Color? Let’s talk about the psychology of our culture. What is the eating culture of our country all about? Fast, Convenient and Tasty! www.ThriveWeightLoss.com

The Psychology of Color Did you know that the color of your food, dishes, table linens and wall color can all have an affect on your appetite? Some colors can excite your senses and entice you to eat more, while others can actually help curb mindless snacking. www.ThriveWeightLoss.com

The Psychology of Color

The Psychology of Color Red & Yellow Warm colors are appetite-stimulating. Red is a powerful color that increases blood pressure and heart rate. It stimulates the appetite & is often used in restaurants. Yellow is also an appetite-stimulating color as is is associated with energy and happiness. Not only do these colors increase the appetite, but it has been shown to increase the speed at which people eat. www.ThriveWeightLoss.com

The Psychology of Color White White, which is used abundantly in many homes, restaurants, stores and more creates a mindless effect when it comes to your eating behaviors. Foods that are white “popcorn” are said to discourage your brain from caring about consumption. Dishware that's all white can encourage over eating and leave you feeling less satisfied. www.ThriveWeightLoss.com

The Psychology of Color Blue Blue is used to suppress appetites. This is because blue food is a rare occurrence in nature. There are no leafy blue vegetables no blue meats, and aside from blueberries and a few blue-purple potatoes from remote spots on the globe, blue just doesn't exist in any significant quantity as a natural food color. Therefore, we don't have an automatic appetite response to blue. In fact, install a blue light bulb in your refrigerator to discourage your late night munchies or your in between meal snacks. www.ThriveWeightLoss.com

Begin With The End In Mind