15 Minutes to Fitness 1) Circuit Workout 2) Traditional 3 minutes on Stair Master 10 Pushups 10 Lat pull down 10 Bicep curl 10 Triceps extension 10 Shoulder Press 10 Front Raises 2) Traditional 10 Squats with Front Raises 10 Stationary Lunges on right leg with Shoulder Press 10 Stationary Lunges on left leg with Bicep Curls 10 Bench Press 10 Upright Rows 5 minutes on Elliptical 20 crunches

15 Minutes to Fitness 3) Legs 4) Arms 3 minute warm up on Treadmill 2x 10 Weighted Step ups on each leg 2x10 Weighted Squats 2x10 Lateral Step Ups 1x10 Dead lifts 3 minutes on Treadmill 2 minutes Stretching 4) Arms 3 minute warm up on Elliptical 2x10 Close Grip Bench Press 2x10 Overhead Triceps Extension 2 minutes on Elliptical 2x10 Cable Bicep Curl 2x10 Hammer curls 2x10 Lateral Raises

15 Minutes to Fitness 5) Back 6) Chest 3 minute warm up on Stair Master 10 Assisted Chins 10 Upright Rows 3 minutes on Stairmaster 10 Dead lifts 10 Reverse Flies 3 minutes on Rower 10 Back Extensions 6) Chest 3 minute warm up on Rower 2x10 DB flat bench press 2x10 cable crossovers 3 minutes on Stair Master 2x10 Incline Bench Flies 2x10 DB Pull Overs 1 minute Stretching

15 Minutes to Fitness 7) Cardio #1 8) Cardio #2 3 minute warm up on Treadmill 2 min @ 3.4 mph 2 min @ 3.7 mph 2 min cool down 8) Cardio #2 3 minute warm up on Elliptical 2 min @ 120 strides/min 2 min @ 150 strides/min 2 min cool down

15 Minutes to Fitness 9) Cardio #3 10) Cardio #4 2 minute warm-up 7 minutes on Stair Master 7 minutes on Rower 2 min cool down 10) Cardio #4 2 minute warm-up 5 minutes on Treadmill @ 3% grade & 3.5 mph 5 minutes on treadmill @ 6% grade & 3.5 mph 2 min cool down