Lesson 30 Physical Activity Principles of Training GCSE LEVEL PE Lesson 30 Physical Activity Principles of Training

CONNECTOR In pairs discuss these questions: Share with class “How can you make sure your training helps you improve your fitness level” “How can you ensure your training helps you improve your performance in your chosen sport (Rounders)” Share with class 2

Key Words Progressive overload Specificity Individual differences/needs Rest & recovery Frequency Intensity Time Type Reversibility 3

Big Picture To make our training more effective, we need to apply the PRINCIPLES OF TRAINING In today's session you are going to be working individually and in small groups to improve your understanding of the principles of training. You will be able to apply these to your PEP. Some individuals will be feeding back their work. 4

Learning Outcomes All pupils will be able to name and describe the 9 principles of training. Most pupils will explain how they have applied these to their Resistance Training PEP. Some pupils will explain how they can modify their training/PEP to apply the principles of training more effectively. 5

TASK 1 Recall as many of the principles of training as you can remember – Write them down. Read pages 50 - 55 of the GCSE book. Copy the names of each principle down 1 side of the paper. Working individually or in pairs, you need to put the book’s descriptions into 2 sentences of your own words (Be prepared to feedback). 6

TASK 2 – How can you remember all 9? People Often Spill (slip) Ice Down Resulting Funnily In The Teachers Raging Your turn! 7

TASK 3 – Demonstrating Understanding During external moderation, you will be asked questions based on principles of training. Prepare a script to put the example into your own words. 8

Recap the mnemonic to recall the 9 principles of training. REVIEW Recap the mnemonic to recall the 9 principles of training. Can you relate them to your PEP? Quiz your partner.

Exam questions Complete exam questions on Principle of Training EXAM CONDITIONS Homework Complete script Complete exam questions 10