Lesson 26 Following Dietary Guidelines

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Presentation transcript:

Lesson 26 Following Dietary Guidelines What is your favorite fruit? What is your favorite vegetable? What is wrong with pg.296?

Health Goals I will eat the recommended number of servings of fruits and vegetables I will follow the dietary guidelines

The new food guidelines ChooseMyPlate.gov Extra credit opportunity!

Define sedentary Lack of physical activity that leads to increased risk of heart disease and obesity. Physical activity is derived from exercise but also such things as work and household chores.

How many calories? Does a sedentary woman need? Does a teenage girl need? Does a teenage boy need?

How many servings… Of grains does a teenage girl need? Of vegetables does a teen need? Of fruits does a teen girl need? is-milk-your-friend-or-foe calcium-food-calculator 10-super-foods

Did you know? Food portions are often much larger that serving

What are the dietary guidelines? Pg.299 Variety and safety Balance Low in fat and cholesterol Plenty of grains, vegetables, and fruit Moderate in sugars, salt, and sodium Avoid alcohol

Who are the dietary guidelines created for?

Who developed the dietary guidelines?

How can you include more vegetables in your diet? Pg.300 Eat more Salad Main dishes with vegetables Add vegetables to sandwiches 100% vegetable juice instead of pop snacks

Read lesson 27 for homework