On a piece of paper, write down the thing that scares you the most… your number one fear… When you finish fold it and give to me.

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On a piece of paper, write down the thing that scares you the most… your number one fear… When you finish fold it and give to me.

Fear & learning Chapter 6 Section 1

Applications of classical conditioning Classical conditioning is used to get over fear Two methods of reducing fears are based on the principle of extinction- flooding and systematic desensitization Applications of classical conditioning

Flooding- person is exposed to the harmless stimulus until fear responses to that stimulus are extinguished Ex- fear of snakes; person put in a room with lots of harmless snakes Usually effective-but very unpleasant

Systematic desensitization- people are taught relaxation techniques and then exposed gradually to stimuli they fear while relaxed Teach them how to cope Gradual process

Counter conditioning- pleasant stimulus paired repeatedly with a fearful one- counteracting the fear